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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is ...
 
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Getting To The Root Of And Getting Rid Of Heartburn And Reflux | This episode is brought to you by Paleovalley Most of us have experienced heartburn at one time or another, but for millions of people it is a chronic and painful condition. As a result, acid-blocking medications are among the top-selling drugs in America today. However, taking an aci…
 
What Does Food Have To Do With COVID-19? | This episode is brought to you by Four Sigmatic If we as a population were healthier (think less obesity, type 2 diabetes, cardiovascular disease, cancer, etc.), the evidence supports that we’d be faring much better throughout this pandemic. Unfortunately, in the United States, only 12% of us in the US are…
 
Can Regenerative Agriculture Really Heal Humans And The Planet? | This episode is brought to you by Essentia, Athletic Greens, and ButcherBox The argument that is often made against organic farming is that it can’t feed the world. Opponents say it can’t be scaled to the level we need to feed our current and growing population, but the real data act…
 
Why Health Coaches Are Behavior Change Ninjas | This episode is brought to you by Swanwick Most health plans, whether they’re about losing weight, exercising more, or quitting bad habits, aren’t designed to last. This is because they’re based on an incorrect assumption that all you need is willpower and motivation. In truth, we all need a support s…
 
Regenerative Medicine: Healing Chronic Pain and Addressing COVID-19 | This episode is brought to you by Tushy, Farmacy, and Thrive Market When it came to the chronic pain I had from an old surgery for a ruptured disk, I needed help finding the right fix so I could finally move on, pain-free. I found a doctor who combines the systems-based approach …
 
Getting To The Root Of Male And Female Hair Loss: A Functional Medicine Approach | This episode is sponsored by Cozy Earth and Bioptimizers Hair loss is an issue that an estimated 50% of men and women will experience at some point in their lifetime. And as there are many different types of hair loss, there are also many various drivers of hair loss…
 
Free Happiness Hacks | This episode is sponsored by Swanwick We often fall into the trap of thinking that having more or better stuff will bring about happiness; the research, however, proves otherwise. Happiness doesn’t have to be something you have or you don’t—just like our health, it’s something we can work on. In fact, the acts of helping othe…
 
How To Align Your Attention With Your Intention | ButcherBox, Four Sigmatic, and Starseed In our unpredictable and continually changing world, figuring out how to create a happy life means tending to the needs of our health, career, relationships, passions, and desires. Unfortunately, time can often feel like our biggest enemy, often seeming to be …
 
Ask Mark Q&A #7: Grains, Sleep Hacks, Fatty Liver, And More | This episode is brought to you by Dr. Hyman's Sleep Master Class and the Pegan Shake In this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmar…
 
What Is The Best Approach To The Ketogenic Diet? | This episode is brought to you by ButcherBox. We have all heard a lot about the benefits of the ketogenic diet in recent years; it has been shown to be an effective tool for weight loss, controlling and reversing diabetes, and improving brain function and overall whole-body health. So how does it w…
 
A Simple Innovation That Will Save You Money And Help Save The Planet | This episode is brought to you by Joovv, Thrive Market, and Farmacy Since the 1800s, we have been led to believe that toilet paper does the job but, in reality, all it does is cost us money every month, kill millions of trees per year, and contribute to chronic infections. So w…
 
Why ADHD Is Not A Psychiatric Disorder Or Brain Disease | This episode is brought to you by Paleovalley and Farmacy The rates of attention deficit disorder (ADD), today referred to as attention deficit/hyperactivity disorder (ADHD), have skyrocketed in recent years. But what is ADHD? ADHD is just a name we give to people who share a collection of s…
 
What Are Zombie Cells? | This episode is brought to you by Perfect Keto We used to think that aging is synonymous with decline but we’re now learning that this doesn’t necessarily have to be the case. We’re also learning that there are ways we can harness our body’s innate repair mechanisms to slow down, and even sometimes, reverse the aging proces…
 
The Keys To Aging Well | This episode is brought to you by Bioptimizers and Paleovalley When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do this? On this episode of The Doctor’s Farmacy, I was happy to …
 
How To Optimize Your Body’s Detoxification System | This episode is brought to by Thrive Market and my Dr. Hyman’s Sleep Master Course In a healthy body, the process of detoxification runs smoothly. But when we are toxic, the mechanism for detoxification in the liver gets sluggish, and certain toxins can remain active longer than we want or than ou…
 
Why Food Should Be A Factor In Treating Mental Illness | This episode is brought to you by Find My Formula We know that our diet can have a major impact on mental health. Unfortunately, however, most medical education programs don’t include nutrition, so many psychiatrists and physicians, in general, aren’t as empowered as they should be to prescri…
 
Why Ice Water Immersion And Your Breath Is The Key To Health And Happiness | This episode is brought to you by ButcherBox and Four Sigmatic Frequent exposure to cold is linked to a number of different health benefits. Scientists have found evidence that exposure to cold speeds up metabolism, and reduces inflammation, swelling, and sore muscles. Man…
 
Healing Psoriasis From The Inside Out with Dr. Todd LePine | This episode is sponsored by Bioptimizers and Farmacy Psoriasis is an autoimmune disease of the skin that predominantly involves scaling and inflammation. Aside from its physical manifestations, psoriasis can also result in debilitating psychological effects for those suffering with it. W…
 
How Gut Health Impacts Sleep | This episode is brought to you by Perfect Keto Getting quality sleep is one of the most important things we can do for our overall health and well-being. We know that things like getting outside first thing in the morning, going to sleep and waking at the same time each day, and putting away our devices one or two hou…
 
How To Be A Food Activist In Your Own Kitchen | This episode is brought to you by Tushy, Perfect Keto, and Thrive Market We live in a world where our food is making us sick, tired, and overweight. Big Food brands design their packaged products to be addictive, so we over consume unhealthy ingredients, including cheap additives that are banned in ot…
 
Why Muscle, Our Neglected Organ, Is The Key To Healthy Aging | This episode is brought to you by Paleovalley When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do this? On this episode of The Doctor’s Far…
 
The Reemerging Field of Psychedelic Research | This episode is brought to you by Perfect Keto Hallucinogens like lysergic acid diethylamide (LSD) and psilocybin (a compound derived from certain species of mushrooms) were being researched in medicine as therapeutic agents before their recreational popularity boomed in the 1960s. Unfortunately, that …
 
How To Activate Nature’s Healing Potential | This episode is brought to you by Joovv and ButcherBox The microbiome has now come to be seen as the foundation for our overall health. The gut microbiome contributes to our digestive, immune, and emotional health, so it plays a vital role in overall well-being. Soil, like our gut, has its own microbiome…
 
Cholesterol Is Not The Cause Of Heart Disease | This episode is brought to you by Perfect Keto We have all heard that the secret to living a long, healthy, heart disease-free life is lowering your cholesterol, but is that really true? The reality is, most of us have little understanding about our cholesterol levels in our blood and the whole topic …
 
How To Pursue Your Dreams In Uncertain Times | This episode is brought to you by Four Sigmatic Taking action toward creating the life you want can be challenging, even in the best of times. It can seem even more daunting when present moment conditions are different than you’d expected them to be. And often, we can feel that we don’t have the time o…
 
How Does Ultra-Processed Food Affect Our Mental Health? | This episode is brought to you by Thrive Market, Bioptimizers, and the Pegan Shake Currently, one in five Americans live with a mental illness, and these rates have been tracking alongside increases in metabolic disease. Yet, conventional psychiatric care does not typically include discussio…
 
Ask Mark Q&A #6: Natural vs. Artificial Sugars, Caffeine, Preparing For Pregnancy, And More | This episode is brought to you by Paleovalley and the Pegan Shake. In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using t…
 
Do Our Computers Know Us Better Than We Know Ourselves? | This episode is brought to you by Perfect Keto Studies have shown humans only actually remember 0.05% of our memories, whereas databases can remember it all! It’s a scary realization, but computers can know us in a way we don’t even know ourselves. We like to think we aren’t easily persuaded…
 
How Regenerative Agriculture Can Fix Our Health, Our Food System, And Our Planet | This episode is brought to you by ButcherBox and the Pegan Shake It can be easy to forget where our food really comes from. The overflowing shelves in the supermarket may trick you into thinking food just appears. The reality is that strong healthy soils are the foun…
 
Ask Mark Q&A #5: Celiac Disease, Mold Exposure, Gut Issues, And More | This episode is brought to you by the Pegan Shake In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark Topics covered in th…
 
How Does Your Body Make Energy? | This episode is brought to you by Perfect Keto If you think back to your early years of biology class, chances are you might recall learning about mitochondria, which are often equated to little energy factories. Mitochondria are the microscopic powerhouses hiding within most cells and they have huge consequences f…
 
How Feeding Hungry People Is An Act Of Love | This episode is brought to you by Tushy, Thrive Market, and the Pegan Shake Heroes run toward danger rather than away from it, and Chef José Andrés is no stranger to disaster zones. Over the past few years, he has responded to several major crises. After an earthquake devastated Haiti, Hurricane Maria r…
 
Ask Mark Q&A #4: MCT Oil, Reversing Diabetes, Pursuing A Career In Functional Medicine, And More | This episode is brought to you by Paleovalley and The Pegan Shake In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 usi…
 
How To Break Through Loneliness | This episode is brought to you by Perfect Keto Studies have shown that loneliness can be extremely detrimental to our health. Posing a higher health risk than smoking, loneliness can lead to inflammation and a host of other precursors to disease. And we know that loneliness does not only result from being alone; ev…
 
Finding Peace And Purpose By Thinking Like A Monk | This episode is brought to you by ButcherBox and Four Sigmatic Never before have so many people been so dissatisfied—or so preoccupied with chasing “happiness.” Our culture and media feed us images and concepts about who and what we should be, while holding up models of what accomplishment and suc…
 
Do You Need To Take A Vitamin D Supplement? | This episode is brought to you by BetterHelp Vitamin D has a huge impact on the health and function of your cells. Among its many functions, vitamin D reduces cellular growth (which promotes cancer) and improves cell differentiation (which puts cells into an anti-cancer state). But what’s even more fasc…
 
Simple Hacks To Feel Better In Five Minutes | This episode is brought to you by Thrive Market and Joovv The vast majority of today’s health problems are rooted in our busy, modern lifestyles. So many people say they don’t have time for the gym, to overhaul their diet, to spend the quality time they want to with their loved ones—our wellbeing often …
 
Getting To The Root Causes Of Why We Are All Tired | This episode is brought to you by Essentia Twenty to thirty percent of patients visit their primary care physician with the chief complaint of fatigue; they're tired all the time and want to feel better. Unfortunately, conventional medicine rarely allows for physicians to spend enough time with p…
 
Are GMOs Safe To Eat? | This episode is brought to you by BetterHelp Over twenty years ago, Europe banned genetically modified organisms (GMOs) while the United States went full steam ahead, especially with soybeans and corn. In fact, it’s estimated that about 75 percent of the food in our supermarkets contains genetically modified ingredients. The…
 
A Way Out Of Food Racism And Poverty | This episode is brought to you by ButcherBox and Bioptimizers Food is a way to empower people and create change. It’s time for us to use it as a tool for changing racial injustice and helping Black, Brown, and low-income communities achieve better health, economic opportunities, and even generational legacies …
 
A Simple Diet Experiment That May Solve Most Of Your Health Issues | This episode is brought to you by Paleovalley Symptoms like bloating, brain fog, poor sleep, poor digestion, skin rashes, mood issues, hormonal issues, joint pain, and many, many others can all be caused by food sensitivities. Food sensitivities might affect you immediately or it …
 
How To Support The Next Generation Of Farmers | This episode is brought to you by Four Sigmatic The average age of a farmer in the United States today is 58 years old. And it’s been projected that about 40% of the continental United States’ farm and ranch acreage will have changed hands between 2015 and 2035. However, young people who are looking t…
 
Why Most Everything We Were Told About Dairy Is Wrong | This episode is brought to you by Thrive Market and Tushy There are so many myths when it comes to nutrition and health. One of the most prominent, that is still being supported by our government policies today, is that we need three servings of dairy a day to get enough calcium and achieve op…
 
The One Factor That Determines 90% Of Your Risk For Disease | This episode is brought to you by Uqora You’ve probably never heard of the exposome, yet it’s one of the most important things that determines your health, your gene expression, and your risk of disease. The exposome is the term for the sum total of all the exposures in our lifetime, sta…
 
Why Muscle Is Key For Longevity | This episode is brought to you by Hairprint You may be surprised to learn that muscle is our body’s largest organ. And unfortunately, the natural loss of muscle mass and strength as we age is associated with all-cause mortality and linked to the incidence of many chronic diseases like cardiovascular disease and str…
 
Attaining Freedom Through Emotional Agility | This episode is brought to you by ButcherBox and Bioptimizers How do we want to show up, especially when things get tough? This is a great question to ask ourselves right now. But many of us are resistant to acknowledging when things just don’t feel all that great. We’ve grown up trying to gloss over un…
 
Fixing The Root Causes Of Irritable Bowel Syndrome | This episode is brought to you by AirDoctor Millions of people suffer from irritable bowel syndrome (IBS). These people struggle with miserable, often disabling symptoms like bloating, cramps, diarrhea, constipation, and pain. IBS can be caused by a range of factors, including food allergies, ove…
 
What You Need To Know About Eating Fish And Taking Fish Oil | This episode is brought to you by Paleovalley Fish and seafood is one of the best dietary sources of protein around. It is also chock-full of nutrients like iodine, selenium, and vitamins D and B12. But the biggest health benefit of fish comes from omega-3 fatty acids. Omega-3s lower our…
 
The Science of Mood And Your Microbiome | This episode is brought to you by Thrive Market and Joovv We often hear about food in the context of physical health—eating for a strong heart, healthy weight, and glowing skin. But what about the other impacts of food, like how it makes us feel emotionally and mentally? The growing field of nutritional psy…
 
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