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COURAGE TO CHANGE and create a healthy life in a healthy society on a healthy planet. To do that we need to push out of our comfort zone with small steps in a direction that aligns with our values and vision. Staying the same just gets the same results. Brave New Girls podcast guests inspire us to do it differently. They're shifting the dial in their corner of the world and they give us the tools to carve out our own influence and impact. Brave New Girls podcast ranks in top 2.5% globally, a ...
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“Why should we care about what goes on in our prisons?” If you are interested in looking at humanity, resilience and the complexity of people, and the conditions, chaos, confusion, compassion & conflict in our prisons, listen to this episode with former Prison Officer Alex South. Alex worked in some of the toughest men’s jails in the UK and is the …
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“How can we make funerals really work for us so that our goodbyes meet our needs, reflect our values and our lives?” If you want to learn more about how we can make funerals respectful & reflective of our loved ones whilst minimising their environmental impact, then listen to my guest Poppy Mardall, founder & Chair of Poppy’s Funeral Services that …
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What’s the point of public art and why does it matter? If you’re interested in becoming more engaged and present with the world around you have a listen to this week’s guest Patricia Walsh, public art consultant, who explores the intersections of art and the natural and built environments and shows how it helps us press pause and get present with t…
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How can we start to tread more lightly as responsible guardians of our planet, of our bodies, of our businesses? If you are interested in how a chocolate business began making chocolate that’s better for us and better for the planet, listen to this week’s guest Neena Vaswani, co-founder of Prodigy snacks – the B-corp chocolate company that is both …
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How can you heal your past. Find peace in the present, and transform your future? If you want to know how evidence-backed psychological interventions, alongside spiritual and intuitive practices can help you, listen to my guest Amanda Charles author of The Psychic Psychologist, who will show you that no matter how many times life has kicked you dow…
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How can we quit the toxic habit of people pleasing that erodes our mental health, sense of self, relationships and creativity? When we find we’re suppressing ourselves in order to be liked or to avoid conflict, criticism, rejection, disappointment, loss or abandonment, we’re people pleasing. It doesn’t have to be this way. If you want to do things …
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Why does it matter that all voices get a chance to be heard and how can we all play a part in helping that to happen? In the landscape of literature, diversity isn’t just a buzzword—it's essential for a richer, more vibrant cultural narrative. As Selina Brown, founder & CEO of the Black British Book Festival, attests, representation in literature p…
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Why is child sexual abuse such a huge global problem and what can we all do to help protect and heal children at risk? My guest this week is Pooja Taparia, founder of one of the world's largest NGO's addressing child sexual abuse. In the U.S, the estimated lifetime economic burden of Child Sex Abuse is $9.3B, and in the U.K, annual costs are estima…
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How can we live in a more conscious way so that we feel better in ourselves, have better relationships with others & the world around us? This week's guest Lorraine Flower, co-founder of B-corp business Azzur and co-author of Conscious Leadership, shares her transformative journey, blending spirituality with business acumen. Lorraine's path, from a…
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How can we learn from human stories of survival to understand our own capacity to rise again? Rosalind Russell is a journalist & editor whose reporting included the fall of the Taliban in Afghanistan, the war in Iraq & Myanmar’s Saffron Revolution. She’s the author of Burma’s Spring & The End of Where We Begin which won the 2021 Moore Prize for exc…
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Want to live healthy & whole no matter where you are in your health & menopause journey? My guest this week is Dani Binnington founder of Healthy Whole Me and she shows you how. Her own journey to seek a holistic approach started after her breast cancer diagnosis at the age of 33 leading to a surgically onset menopause by the time she turned 40. Sh…
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How can we be better allies in creating a fully diverse, equitable and inclusive world, for the health of our society and our future? My guest this week is Dr. Robin DiAngelo, an Affiliate Associate Professor at the University of Washington, whose books, academic articles, and extensive work as a consultant and educator, addresses racial and social…
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My Brave New Girls podcast guest this week is Patricia Newton, author of "Journey to Magnificence: An Alchemist's Guide to Transformation & Empowerment." A master healer & teacher blending medical expertise with complementary therapies & spiritual wisdom, Patricia's work helps unravel the trauma & darkness that hold us back, guiding us to live bett…
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My guest this week is Sue Reed author of The Rewilding of Molly McFlynn. Set in rural Northumberland between the 2020 Covid-19 Pandemic and 1649 Newcastle Witch Trials, this is a story of a girl who is rewilded both in ditching her addiction to restriction & dieting, and in finding the agency to be true to herself & live a more sustainable life. Mo…
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This week my Brave New Girls podcast interview is with Dr. Catherine Clinton ND, and she gives us an inspiring narrative of resilience and innovation in the realm of healthcare. Dr. Catherine Clinton, a licensed naturopathic physician, has harnessed her personal battle with autoimmune disease during her medical school years to fuel a profound passi…
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My guest this week is Saasha Celestial-One is the co-founder of Olio the waste-sharing app, whose mission is to create a waste-free world. The problem is that our culture of overconsumption is hurting us, and the planet. 33% of food globally is wasted. 50% of the clothes in our wardrobes never worn & 65% of greenhouse gases are caused by household …
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Dr Camilla Pang is an award-winning author & autism advocate . Blessed with the combination of ASD, ADHD & PhD she uses the powers of neurodiversity & science to navigate social norms & advocates for it being a hidden treasure for human evolution on a finite planet. Her first book Explaining Humans won the Royal Society Insight investment award 202…
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My guest this week is Fleur Pierets. In 2017, Fleur & her fiancee Julian launched 22 The Project, in which the couple planned to get married in every country that legalised same-sex marriage. Following the untimely death of her wife in 2018, after only 4 marriages, Fleur turned to writing & wrote her debut memoir ‘Julian’ whilst advocating for huma…
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My guest this week is Vicky Etherington. She runs an online marketing agency and uses her skills to help female entrepreneurs get their message and mission out into the world. She also works with entrepreneurial women in rural areas of Africa to help communities break the cycle of poverty. By introducing digital opportunities to the African start-u…
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My guest this week is Erica Gies , award-winning independent journalist who writes about water, climate change, plants and critters for Scientific American, The New York Times, Nature & more. Her book, Water Always Wins: Thriving in an age of drought & deluge, is about “Slow Water” innovations that are helping us adapt to the increasing floods & dr…
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My guest this week is Sarah Wilson, journalist, TV host, and author of This ONE WILD & PRECIOUS LIFE. Her earlier multi-New York Times Bestselling books are First Make the Beast Beautiful & "I Quit Sugar", which advocates for a sugar-free lifestyle & sparked a global wellness movement. Now living mostly out of a backpack she focuses on sustainable …
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My guest this week is Bel Jacobs. Formerly Style Editor for Metro, today she is a writer, speaker and activist with a focus on animal rights, climate justice, alternative systems in fashion & the need to transform culture to answer the climate emergency. She is co-founder of Fashion Act Now, Islington Climate Centre, and founder of The Empathy Proj…
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Uju Asika is the author of Bringing up Race, and her latest book Raising Boys who do Better. She speaks on topics such as race, intersectionality and anti-racist parenting. Formerly a journalist Uju has featured across mainstream media, including Good House Keeping, Marie Claire, Good Morning Sunday and Woman’s Hour. Raising Boys Who do Better is a…
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Empowering Personal & Planetary Well-Being with Ruth Kudzi and Navigating Life in the Climate Era. My guest this week is Ruth Kudzi, author of How to Feel Better, one of less than 100 UK’s Master Certified Coaches, founder of Optimus Coach Academy and who mission is to support people to perform more effectively in a way that enhances their wellbein…
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Natalie Fée is an award-winning environmentalist, author of 'How to Save the World for Free' and 'Do Good, Get Paid', speaker and founder of City to Sea, a UK-based organisation running high-impact campaigns to stop plastic pollution at source for which she won the Sunday Times Volvo Visionaries Award, and the Sheila McKechnie Award for Environment…
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My guest this week is Anna Anderson Founder of Kindred, a co-working space in West London that is passionate about building community with real life human connection, and is inspired by the openness, warmth, and connectivity that is created by gathering around a campfire, in a way that respects and celebrates people and the planet. Anna opened Kind…
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My guest this week is Antoinette Fionda, founder of Beira, a Scottish sustainable, honest, ethical, slow fashion brand that saves fabric waste from the luxury fashion industry & ethically crafts limited edition womenswear that will last a lifetime. Their circle starts where others end, with the end of roll fabric which they save from being discarde…
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My guest this week is Dr. Melissa Mondala, a holistic plant-based physician, nutritional & wellness expert, health coach, mental health advocate, and recipe inventor! She has been featured in popular media, such as Forbes magazine, and helps clients improve their lifestyle to optimize their health, achieve their goals and develop sustainable habits…
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My guest this week is Pippa Chapman, a gardener, designer, forest gardener, horticultural consultant, permaculturalist and author of ‘A plant lovers backyard forest garden’. Trained with the Royal horticultural Society & time as Head gardener of a large private estate she now works organically & regeneratively to enable wildlife to thrive alongside…
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My guest this week is Laura Harnett, founder of the B corp certified business The Seep Company who are replacing plastic household essentials like sponges & cloths to make them well-branded, effective, compostable & genuinely sustainable. Circularity is at the heart of Seep where they design everything with the end-of-life of the product in mind & …
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This week’s guest is Anna Brightman, a Forbes 30 under 30 in 2021 & co-founder of Upcircle Beauty transforming leftover natural ingredients into quality skincare products. They are certified B-Corp, certified organic, certified vegan, certified cruelty-free, certified plastic negative, palm oil-free, sustainable, handmade in the UK and housed in 10…
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My guest this week is Paloma Garcia, founder of PALOMA a hair salon that is invested in the future & deeply committed to the sustainability movement. They are 98% recyclable & a proud member of Sustainable Salons Australia who together have diverted 1.7million+ from landfill. She linked up with a climate scientist & social scientist in A Brush with…
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My guest this week is Dr Easkey Britton, author of ‘Saltwater in the Blood’ & ‘Ebb and Flow’, Five times Irish National Surfing Champion & 2006 British pro-tour champion & a fully qualified marine social scientist and research consultant, with Ph.D in Environment and Society, contributing her expertise in ocean health & social wellbeing to research…
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My guest this week is Samantha Lourie, a free-spirit poet, artist and author of The Power of Mess, a guide to finding joy and resilience when life feels chaotic. She believes that when we are more at peace within, we become more aware of ourselves and our connection to our immediate environment and to the planet as a whole. The power of mess is lik…
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This week’s guest is Carol Sanford, a consistently recognized disruptor & positive contrarian working with Fortune 500 & new economy executives in designing & leading systemic business change & design. She’s worked with great leaders of businesses such as Google, DuPont, Intel, P&G & Seventh Generation & her award-winning books are required reading…
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This week’s guest is Fiona Jeffery, who founded Just a Drop in 1998 after learning that a child died every 17 seconds because of dirty water & that just £1 could provide a child with clean water for 10 years. She sits on the UN World Committee for Tourism Ethics & in 2012 was awarded an OBE for her services to the travel & tourism industry. Just a …
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My guest this week is Bianca Tavella the founder and CEO of Fair Shot, a registered charity & unique social enterprise cafe which is her response to the unbearably high unemployment rate amongst adults with learning disabilities - at a staggering 95%. Via a year-long training programme & follow on employment programme young adults with learning dis…
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Esha Chhabra is a journalist who covers sustainability, development, women's issues & mission-driven brands, writing for The Guardian, The New York Times, Economist, Wired, Fast Company & Forbes & awarded 4 grants from the Pulitzer Center on Crisis Reporting. Esha is also the author of Working to Restore, harnessing the power of ‘feel good, do good…
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This week's guest is Maria Abdel Karim who is part of Recycler, The Environmental Army, a team of passionate youth working together and creating new sustainable approaches to the waste problem in Lebanon, including recycling waste, doing clean-ups, raising awareness, & using technology & AI for the good of the environment. Recycler is specialized i…
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Marisa Heath is the CEO of Plant Based Alliance UK, founded by Oatly, Alpro, The Vegan Society, Upfield and ProVeg UK, as a coalition of civil society groups & businesses with a collective aim of making the UK a global leader in plant-based food & drink. All these businesses and increasingly more as others join them, have decided to resist the stig…
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This week’s guest is Amel Derragui, a marketing consultant who helps change-makers sell their vision, their ideas and their skills in order to make the visible impact they want to see in the world. Many entrepreneurs are intimidated by marketing but she helps demystifiy what it is really about so you can learn how to do it authentically. If you wan…
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My guest this week is Katie Lopes, Founder, Creative & Sustainability Director of Stripe and Stare, a B-corp certified brand making super cool and comfy knickers. Made sustainably in Austria from Beechwood Trees by a company called Lenzing, the Stripe & Stare fabric TENCEL is scientifically proven to be 3 times softer than cotton, wears better & is…
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My guest this week is Jeanne Masel Founder & CEO of Art for Change developed to offer fine art to socially conscious art collectors. Each carefully selected artist and artwork are paired with a relevant non-profit initiative & this has generated over $250K for non-profits & enabled the planting of over 3,000 trees to support Global Reforestation ef…
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My guest this week is Emilia Leese, author of Think like a Vegan & founder of the Birchfield Project dedicated to rewilding 100 acres in the Highlands of Scotland, near Loch Ness, in which they aim to restore the native forest, peat bog, funga, reintroduce locally extinct species & inspire people to connect with the environment. Emilia is the owner…
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My guest this week is Zuzanna Zielinska founder of Harvest Care which leverages regenerative agriculture to provide food-as-medicine to European society. In the process, they play a role in the integration of the healthcare system and the food system. By working in partnership with farmers they are enlarging the market for regenerative produce whil…
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My guest this week is May Al-Karooni, the founder of Globechain an ESG, Environmental, Social, and Governance Reuse Marketplace connecting corporates with charities, small businesses and individuals. They enable companies to reuse materials and assets to help them reduce their waste, carbon and improve their ESG data evidence of sustainability. Aft…
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My guest this week is Cat Jones founder of B corp certified business Byway, who are on a mission to make slow travel mainstream. They offer 100% flight free holidays by train, boat and bus - and the journey is the holiday just as much as the destination. Their holidays are multi stop, often multi modal, often including sleeper trains (or boats!) an…
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My guest this week is Helen Kirkum, multi-award winning designer & pioneer in sustainable footwear whose Studio was born on the fundamentals of rescuing old sneakers to create pieces that raise awareness of post-consumer waste. Wherever possible they incorporate recycling and up-cycling into their products, breathing new life into discarded sneaker…
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My guest this week is Jamie Hwang, city planner for Los Angeles City Council and creator of Urban Farmers’ Almanac which is a free, community-sourced digital resource guide for gardening, sustainable living, and supporting urban farms & independent makers in LA who also believe in circular, local economies, building communities, and food justice. H…
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My guest this week is Helena Hill, co-founder of TrueStart, a Multi-award-winning challenger feel-good, healthy coffee masterbrand as well as being a B-corp, Carbon Negative, ethical family business that puts people first and incorporates the importance of championing neuro-diversity. Helena talks about how TrueStart has always been about unlocking…
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