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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
 
Driving you home each day at 6pm with the best interviews and sharpest opinions on radio from an all-star cast including Ray Warren, Peter Sterling, Andrew Johns, Dan Ginnane and Tony Squires. Listen weeknights at 6pm on 104.9 Triple M Sydney and 104.5 Triple M Brisbane or catch up with the show here.
 
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show series
 
Sam and Andy are joined by the GOAT Pod's Andrew Sharp. We discuss our impressions of the Nets, what Sharp thinks of this Warrior team and what have we learned about GSW management and coaching since 2019. Later we discuss a potential Bradley Beal trade, what draws people to sports, what we can do to fix the NBA, Unanimous Steph vs 2021 Steph and w…
 
Justin and Carter are joined by Andrew Sharp of The GOAT podcast. They discuss impressions from this season, why Andrew wishes the Wizards could be more like the Cavs, his excitement about Darius Garland, takes on who's legit, who's not and more.Cleveland Cavaliers による
 
Today we have a Q&A episode where Brodie answer 5 question from the Run Smarter FB group and the Patron group. Here is what we will cover: If we are trying to ramp up mileage extremely quickly for a race without getting injured, how can we successfully do so? I’ve heard runners get black toes. What is it, how is it prevented and how to treat if you…
 
Sam and Andy are joined by Wosny Lambre of The Athletic. We discuss the Warriors loss to the Lakers, New York hoops allegiance, how Wos feels the Warriors have done this season, impressions on Big Jim Wiseman, what we're hoping for when Klay returns, Warriors futures and lastly discuss where we were when Steph hit the infamous game winning shot in …
 
As I watch the news last night I wondered how the young lad at the centre feels as event after dream after hope gets cancelled. I wonder why the link between his family and the originally infected family was never revealed to the contact tracers. Did they know what they did was wrong? Was there some link between the families so powerful it made the…
 
Sam and Andy are joined by Aaron Larsuel to discuss Warriors win over the Charlotte Hornets on the Locker Room app. We discuss Draymond's big game, Wiseman v. LaMelo, what GSW needs to do going forward, take listener questions and more! Download the Locker Room app from the App Store to join the conversation! Host: Andy Liu & Sam Esfandiari Guest: …
 
Justin and Carter are joined by Brad Rowland of Dime UPROXX and Locked on Hawks. They compare the Cavs and Hawks team building approaches and discuss how the Hawks have performed to this point. As well as discussions on the value of making playoffs, the impact of draft lottery reform, the 2015 player of the month award, and which young teams stand …
 
During these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration. Kara Haas has faced 15 years of Proximal Hamstring Tendinopathy. Once running at a very high level and competing at the Olympic trials, Kara's PHT started to get out of control. We dive into Kara'…
 
Teaser of Sam and Andy discussing the Warriors win over the Indiana Pacers on Locker Room. They discuss James Wiseman, Draymond Green play take caller questions. Tune in to the next post game show live on the Locker Room App! Host: Andy Liu & Sam Esfandiari Producer: Tim AnganBlue Wire による
 
Sam and Andy discuss the Warriors v. Knicks game on the Locker Room App. They discuss Steph, Wiseman and Looney's return. How Draymond bounced back and take caller questions! Download the Locker Room app from the App Store to join the conversation! Host: Andy Liu & Sam Esfandiari Producer: Tim AnganBlue Wire による
 
Justin and Carterdive into the root causes for the Cavs losing streak and whattakeaways exist from the losses. From there they discuss what possibleadjustments could help, as well as what the long-term approach should be forthe remainder of the season.Cleveland Cavaliers による
 
Brodie dives into the science of sprained ankles, including assessment, treatment & prevention. Sprained ankles may not be a common running-related injury, but can be very common outside of recreational running and leaves athletes confused when they can start being active. We first discuss the Ottawa ankle rules for ruling out a fracture. Then once…
 
An Alaska woman had the scare of a lifetime when using an outhouse in the backcountry and she was attacked by a bear, from below. "I got out there and sat down on the toilet and immediately something bit my butt right as I sat down," Shannon Stevens told The Associated Press on Thursday. "I jumped up and I screamed when it happened." Stevens, her b…
 
Firstly today my respects to Christchurch. 10 long years. I was at the first memorial in March of 2011, one month after the event. Prince William was there and spoke. He told tens of thousands of Cantabrians this: "My grandmother once said, that grief is the price we pay for love. Here today, we love and we grieve." I saw a young lad who had lost h…
 
Sam and Andy discuss the meltdown at the end of the Hornet's game, Oubre's solid play and the Draymond conundrum. Later (21:17), we are joined by Temple of Hoop host Jason Maples to discuss a variety of topics. Whether GSW can win a first round match up, how they build around Draymond's current skillset, Lamelo v. Wiseman, if Wiseman (or any rookie…
 
On today's success story we have Mark Mulray who was battling Plantar Fasciitis for several months before finding what worked and what didn't work. Mark tried changing shoes, cross-training and had every variation of massage ball and ice bottle under his desk at work. Mark Mulray shares his treatment process that allowed him to not only kick his pl…
 
Sam and Andy discuss the Warriors improbable win over the Miami Heat and take listener questions on the Locker Room App. Download the Locker Room app from the App Store to join the conversation! Host: Andy Liu & Sam Esfandiari Producer: Tim AnganBlue Wire による
 
Sam and Andy discuss Draymond's post game quotes about player movement and hypocrisy of players requesting trades vs. teams making trades, was he right? Later they discuss Draymond's recent play on the court and if he can continue to be an assist machine without scoring the ball. Host: Andy Liu & Sam Esfandiari Producer: Tim Angan…
 
Yesterday morning, I thought I’d start my programme with another call to rationalise or even nationalise our water and wastewater operations. This is prompted by situations facing Waikouaiti, Karitane and Turnberry who have now been joined by Akaroa. Towns whose basic necessity, water, has been poisoned by lead and opossums. They join a long line o…
 
Today we have wellness entrepreneur, biohacker & host of the Optimal Performance podcast Sean McCormick. We all know that sleep is the #1 tool to help you recover, perform at high levels and rebuild from a hard workout. But, a lot of runners find it hard to sleep, unwind & detach from the stressors of the day. This is why I have brought on Sean who…
 
Stress fractures are a runners worst nightmare. They are often mis-diagnosed in the early days and when correctly identified, result in several weeks of inactivity which will drive a runner insane! Today Brodie interviews Ainslie who has faced several stress fractures throughout her running career. At the age of 14, Ainslie experienced her first ma…
 
Sam Esfandiari is joined by Aaron Larsuel to discuss the G-League Bubble Opener between the Walnut Creek Ignite and the Santa Cruz Warriors. Our first impressions of the top prospects Jonathan Kuminga & Jalen Green, Jarrett Jack stories, whether Jordan Poole or Nico Mannion are ready for the NBA and who we've learned most about in Warriors Manageme…
 
Justin and Carter dive into the Cavaliers four-game losing streak, discuss JB Bickerstaff's performance as a coach, whether or not Isaac Okoro would be better served coming off the bench and dive into why the Cavaliers fan base is feeling a little restless.Cleveland Cavaliers による
 
Sam and Andy are joined by Jonathan Wasserman to discuss the upcoming G League bubble and what the Warriors might do with the Wolves pick if it conveys, who the Warriors prefer among Jonathan Kuminga, Jalen Green, or Jalen Suggs and the players they might like if the pick convey's between 6 and 10. Later they discuss if the Warrior regret passing o…
 
Andrew & Michael are the hosts of the Endurance Innovation podcast. With thermal engineer backgrounds and a passion in endurance performance, the boys deliver a unique insight into thermo-regulation, heat transfer & optimal performance in all conditions. We start with running in sub-freezing temperatures and how smart decisions towards clothing, sw…
 
Sam Esfandiari is joined by Aaron Larsuel to discuss the Warriors frustrating loss to Mavericks. The brilliance of Steph Curry and whether he should've played more minutes, if the Warriors are more interested in being an offensive or a defensive team, how much they need from Draymond, what we should expect from Oubre and Wiggins and how Wiseman fit…
 
Sam and Andy discuss the Warriors destroying Dallas with small ball. A peak Draymond at 5 performance and how that makes us feel about the Wiseman pick. Later they're joined by the Stepback Mavs Podcast to discuss how much a mess the Mavs are, thoughts on the game in detail, outsider opinions on Steph Curry and James Wiseman and what is going on wi…
 
During these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration. When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment tech…
 
Sam and Andy react to the Warriors-Celtics game, the frustrations with Kelly Oubre, how special Steph is, how we feel about Draymond's game and how roster building led to the loss and Steph's future. Host: Andy Liu & Sam Esfandiari Producer: Tim AnganBlue Wire による
 
Justin and Carter dive deep into the Cavaliers last two games against the Timberwolves and dissect what made the two games so different despite similar point differentials, discuss whether Jarrett Allen should start over Andre Drummond and much more.Cleveland Cavaliers による
 
On this episode of the Run Smarter Podcast, Brodie ropes in Pat from That's Running podcast and together they unpack the challenging topic of forefoot pain. The forefoot is the section between your toes and the arch of your foot. In fact, Brodie & Pat are both currently managing their own foot pain and share their experiences. Firstly, Pat talks ab…
 
I want to talk about governance. Governance is defined in the dictionary is the way rules, norms and actions are structured, sustained , regulated and held accountable. It’s the job of governments in public life and board in corporate life. But I view governance differently. To me, governance is the trick of actually doing something, actually achie…
 
Sam and Andy are joined by the Daily Ding's Dave DuFour to discuss Rodney McGruder-gate and what really motivates the criticism of Klay and Draymond's comments. Later they discuss the Warriors thru 20 games, if they are where we expected, where they are headed, Wiseman's development, the trade deadline and whether the Warriors are aggressive or con…
 
Justin and Carter discuss the Cavs loss to the New York Knicks, the absence of front court shot creation, the need for spacing and the merits of moving Isaac Okoro to the bench. They also look ahead to the matchup against Anthony Edwards the Minnesota Timberwolves.Cleveland Cavaliers による
 
Justin and Carter discuss the Cavs loss to the New York Knicks, the absence of front court shot creation, the need for spacing and the merits of moving Isaac Okoro to the bench. They also look ahead to the matchup against Anthony Edwards the Minnesota Timberwolves.Cleveland Cavaliers による
 
Sam and Andy discuss the frustrating loss to Phoenix, the confusing offense and what they're trying to do with Oubre and Draymond. Later they discuss the recent trade rumors, Oubre for Lonzo Ball and the Bradley Beal sweepstakes. Host: Andy Liu & Sam Esfandiari Producer: Tim AnganBlue Wire による
 
During these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration. When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment tech…
 
Sam and Andy are joined by NBCSN Bay Area's Bonta Hill. They discuss Warrior fan expectations, similarities between Steve Kerr and Kyle Shanahan, Wiseman moved to the bench, Oubre's lost role and potential trade. Later on, we answer listener questions such as: What would Bonta Hill do as a GM? What do the Warriors need to do to get Steph to sign an…
 
On this episode, Brodie summarizes a paper by Hamill & Gruber titled: Is changing footstrike pattern beneficial to runners? This is a hot topic for a lot of runners, coaches and health professionals alike, and while this paper may not come to a conclusive statement, it does help bring us up-to-date with the current literature. The verdict might sur…
 
Sam and Andy discuss the starting lineup woes and stubbornness contributing to it, whether the Warriors should make a lineup change and who is most at fault for this. Later on they discuss the Wolves pick, Steph passing Reggie Miller and answer some mailbag questions. Host: Andy Liu & Sam Esfandiari Producer: Tim Angan…
 
For as many foes as the superhero fends off, Batman has a formidable team of supporters starting with his sidekick Robin, Gotham City Commissioner James Gordon and his ever-loyal butler, Alfred Pennyworth. But one of the Caped Crusader's most fervent supporters lies not in a comic book, but in the US Senate, and he's known the Bat for more than 80 …
 
So Covid is in the Community. No great surprise, we all knew it was just a matter of when. Last week I hosted ZB's Drive Show and started with an editorial as you always do. In it, I railed at New Zealanders pathetic usage of the Covid App. I criticised opinion writers like Peter Dunne and Richard Prebble who spent the summer dissing the app. I sha…
 
Sam is joined by Aaron Larsuel to discuss the Warriors sub-par night vs the Knicks, poor officiating and the Draymond ejection. Later on, they dig into lineup data suggesting the starting 5 is a problem and what can potentially be done. Finally they discuss Wiseman's development and what to hope for from him for rest of season. Host: Andy Liu & Sam…
 
We are back for our second installment of question provided by my sister Zoe. Here are the list of questions answered on today's episode: I have injured my hamstring and took time off to recover from, now my leg feels weak and I am in a cycle of exercise followed by injury recovery. What can I do? How do I tell the difference between muscle sorenes…
 
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