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The Psychology of your 20s

iHeartPodcasts

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A podcast that explains how everything is psychology. Even your 20s. New episodes every Friday! For business enquires please email thepsychologyofyour20steam@unitedtalent.com New merchandise here: https://the-psychology-of-your-20s.myshopify.com/
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Somethin' About Our 20's

Micahiah Davis

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Somethin' About Our 20's the podcast is a space where we will discuss all of the life experiences, changes, and growing pains that come with these 20 something's. There will be open conversations with guest hosts in order to help others along this new journey of adulthood.
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20something

The Real Network

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20something is hosted by two outspoken and witty young men… tackling the most topical of issues from a layman’s point of view. It's a show for those journeying through their 20s or happy to live in the '20s.
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Early 20's

Early 20's/Silk Bun Records

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into the stories of people in early 20's, the experiences, & much more stories that influence & enrich people's lives © ℗ 2022 Silk Bun Records Release
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The Labile 20s

Icha Ananta

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Hi! Welcome to my podcast. I’m gon to share you guys about my perspective about everything. Sex education for instance? Lol. We’ll talk many things from my perspective. So, enjoy!
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Terrible 20's

RIZ!

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20 something, eyes wide open. I haven't let life sour me quite yet. So this is me following my dream and creating my own. I hope this experience can help me live in my truth while helping anyone who is willing to listen. This podcast is about truth and growth. Enjoy!
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This is Your 20s

Meredith Breda & Elyse Naoma

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The Wellbeing Podcast for Young Go-Getters ✨ Radically honest convos about mental, physical and spiritual health for 20-somethings ✨ Support this podcast: https://podcasters.spotify.com/pod/show/thisisyour20s/support
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The 20s life!

Flor

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Fashion Blogger who is passionate about life and committed to spreading positive vibes to all women! Support this podcast: https://podcasters.spotify.com/pod/show/lafemmeconfiantecom/support
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Living 20's Unpredictably

Living 20's Unpredictably

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As I’m turning 21, there has been so much that I went through as I survived my first year in my 20’s. From being a full-time college student with two-part time jobs, identifying what friendships mean to me, a life with or without dating, my mental health, and a scary timer on my future. It can be challenging at times but the fun part about life is that it’s UNPREDICTABLE. So, are you ready for non-stop venting, friendship talks, mental health tips, and other weird topics that will pop up? Th ...
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The Early 20s Overthinker

Dustin

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All my life I have asked the hard questions. When I was in elementary school, they gave me an award certificate with the title "Socratic Thinker" which they had never given to a child before. Now they would probably label him with ADHD instead of give him a chance to speak up. This is what happens when you give that kid a podcast. Stories of struggles faced in the early 20s with a unique perspective, comedic value, music, guests to come, laughs, headaches, just a little of everything from so ...
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188. Why are we so indecisive? 39:47

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Our inability to make decisions is wasting our time, keeping us acting from a place of fear and stuck in a life we don't want! It's also not entirely our fault and often stems from unconscious mechanisms, neuroticism and fears that we haven't recognised. In today's episode we break down: Why you struggle to make decisions The consequences of our ch…
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187. Falling for a friend and the friendzone 38:53

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About 2/3rds of couples start off as friends according to recent research. But developing feelings for a friend isn't always a happily ever after situation. In today's episode we break down why it is that we fall in love with our friends, the principles of attraction such as the similarity liking effect and mere exposure effect, whether to say anyt…
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186. The psychology of sleep 42:39

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Sleep is one of our most vital functions but how many of us actually know that much about it, the links to our physical functioning, mental health, relationships and overall wellbeing. What about some of the strange experiments they've conducted to investigate dreams or how long we can go without sleep? In today's episode we take a deep dive into t…
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185. Living with your parents in your 20s 46:40

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More and more 20 something year olds are choosing to live with their parents; we are moving out later and a lot of us are boomeranging (coming back home after moving out). In today's episode we explore the emotional and psychological impacts of living with your parents in your 20s, why more of us are living at home because of financial anxiety or h…
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184. How to get your spark back 37:48

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We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets very boring, it loses colour, we lose interest and we can become cynical towards all of the small joys and brilliance of being alive and being human. In this episode we break down six tips for getting y…
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183. Disliking your friends partner 38:35

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You're not going to get along with everyone and one of those people you don't get along with might end up dating someone you love i.e your friend. Disliking your friends partner often stems from one of three reasons: your dating preferences don't match, you're experiencing platonic jealousy, you're genuinely worried about this other person being ba…
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182. Social media is ruining my mental health 41:01

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Social media is impacting our mental health in ways we are not ready or willing to acknowledge, and it's time we talk about it. In today's episode we discuss all the psychology of social media and how it is embedded in our social lives, our relationships, our beliefs, our daily routines, our news and our self worth. We break down how social media w…
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181. The psychology of father wounds 40:36

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Father wounds arise from a disorganised or complicated relationship with our father figure - either due to them being physically or emotionally absent, harsh and critical, unfeeling or abusive and can result in a number of dysfunctional behaviours and emotional patterns as we grow older. In this episode we are breaking down the psychology of father…
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Hit Chart Top 20 - 25/03/2024 2:00:25

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Nuova puntata con Matolas & Claudia all'insegna dell'internazionalità e del teatro: ospiti di puntata saranno Aj Summers in diretta da Los Angeles e le ragazze di Bar Mooda per parlarci del nuovo progetto teatrale inedito. Inoltre gli appuntamenti settimanali con Happy 20th Anniversary e Grazie Al Meme…
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180. "Your 20s are NOT your best years" ft. Dr Meg Jay 48:45

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In this episode we are joined by clinical psychologist and author of 'The Defining Decade' to talk about all the frustrations, stressors, misconceptions and hard moments of our 20s and why it's only going to get BETTER from here. We talk about: Shifting from a 'what if' to a 'what is' or 'what else' mindset Why we fear uncertainity Milestone anxiet…
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179. Why can't I cry? 38:27

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Sometimes all we want to do is a have a big, old fashioned sob and when we can't it leads us feeling emotionally pent up, defective and frustrated. There's an explanation for why we go through periods where we are unable to cry. In today's episode we discuss: The evolutionary function of crying Crying as an attachment behaviour The difference betwe…
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178. 5 steps for building self discipline 35:52

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Self discipline is the key ingredient to unlocking everything you want in life. But despite that many of us treat it like its optional and believe the narrative that self discipline requires perfection, requires sacrifice and is too hard. Actually, self discipline is anything but, it is actually the road of least resistance. In this episode we brea…
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177. Understanding our fear of intimacy 42:09

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Love is scary. There are so many opportunities to be hurt, to be let down, to have thing turn out in a way we never wanted them to. But it's also one of the best things in live and brings incredible joy and fulfilment. Why is it that some of us avoid the experience all together. In today's episode we are going to discuss the fear of intimacy in all…
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176. A conversation with my Mum 53:39

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This International Women's Day as part of iHeart's Women Take the Mic Initiative, I'm bringing on my Mum for a vulnerable chat about our relationship as mother and daughter, what she's learned from being a mother, what she would do differently, life lessons and her success in a male dominated field. We discuss everything from motherhood, child-pare…
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175. Living alone in your 20s 44:17

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This week we are discussing the ups and downs of living alone in your 20s: from the freedom and independence, to the loneliness and social isolation, financial anxiety and stress, but the authenticity and emotional maturity that comes with it. We talk about: Why being alone doesn't make you lonely Sliders versus deciders - why you should wait befor…
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174. Retroactive jealousy 40:31

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Feeling jealous over our partners past can feel highly irrational, but its still a feeling many of us have and contributes to a lot of obsessive and unhealthy behaviours like stalking their exes, asking intrusive questions, starting arguments in hopes of getting the reassurance we need. In today's episode, we talk about the psychology of retroactiv…
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173. Your guide to panic attacks 43:55

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Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going to talk through the psychology of panic attacks including: Why they occur? Panic disorders vs. panic attacks The flight, fight, freeze or fawn response The car alarm analogy The function of anxiety and…
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Episode 42 with Tutku Barbaros 1:55:50

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Monthly Soho Radio show for art, culture, books, poetry, and activism. Co-presented by Salena Godden, Amah-Rose Abrams, and Matt Abbott. This month's guest is superb writer Tutku Barbaros! Originally broadcast on Soho Radio on Saturday 24 February 2024. Follow us on Instagram, Threads, and X.
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171. Changing careers in your 20s ft. The Career Contessa 50:12

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Our 20s are one of the best times for us to change careers. Perhaps you're feeling burntout, bored, unmotivated, craving something bigger, something with purpose or better hours, a change from the life and job you currently have. In this episode we break down how we can change careers in our 20s, some of the challenges, how to manage the financial …
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Hit Chart Top 20 - 19/02/2024 1:59:58

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Matolas conduce in diretta un nuovo appuntamento della Hit Chart Top 20. Ancora sorprese direttamente dal Festival di Sanremo 2024, con le interviste a Rose Villain e Mr. Rain. Inoltre non mancheranno gli appuntamenti con Happy 20th Anniversary e Grazie al MemeHit Chart Top 20 による
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170. The psychology of acne 40:06

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Acne has just as many emotional and mental symptoms as it does physical. Having acne in our 20s is a significant source of insecurity, frustration and hopelessness, impacting how we go about making new friends, dating, career opportunities and so much more. In this episode we break down the psychology of acne, investigating the myths about the caus…
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Hit Chart Top 20 - 13/02/2024 2:02:34

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Matolas conduce la puntata post Sanremo eccezionalmente di martedì. Ascolteremo le interviste realizzate a Il Tre e Alfa durante il Festival di Sanremo 2024 e scopriremo tutte le new entry della classifica. Inoltre gli immancabili appuntamenti con "Grazie al meme" e "Happy 20th Anniversary"Hit Chart Top 20 による
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169. The mental load in relationships 39:33

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Sustaining a relationship has a lot more to do with the division of domestic, emotional and physical labour. A massive component is the mental load - the additional energy that goes into organising, scheduling and managing the daily tasks, chores and things that need to be done whilst also accounting for your partners needs. It's not a secret that …
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168. Do you really need closure? 37:20

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The end of a relationship or a friendship can leave us with a lot of unanswered questions, especially when the split is sudden, out of the blue, and the other person is unresponsive. In other instances, we don't quite know what went wrong and are looking for answers. In today's episode we talk about the elusive myth that is closure: whether we need…
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167. 5 steps to build a life you love 40:49

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A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including: Deconstructing your old life for your new one + the Odyssey Plan Prototyping your new life + the 15 minute rule Addition t…
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Hit Chart puntata - 05/02/2024 1:53:39

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In diretta dalla città dei fiori e della musica, Matolas & Claudia conduco una nuova puntata della Hit Chart Top 20 a poche ore dall'inizio del Festival di Sanremo 2024. Ospite della puntata Neda. Inoltre gli appuntamenti con Grazie al Meme e Happy 20th AnniversaryHit Chart Top 20 による
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166. Fantasy bonding - is it love or delusion? 36:05

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Sometimes we become more attached to the idea of someone and their potential, than the reality of who they actually are. We begin to project our wants and desires on to them and ignore the red flags, the disappointments, the truth. This is what we call fantasy bonding and it prevents us from seeing someone for who they truly are, causes us to be le…
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165. The psychology of anger 36:45

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Anger is one of our most primal emotions and yet we have no idea how to manage it. We suppress it, allowing it to rule our lives; we hide from it, we let it explode onto people who don't deserve our rage. In this episode we break down the psychology of anger and why anger is often a secondary emotion, masking our true fear, anxiety and insecurity. …
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Hit Chart Top 20 - 29/01/2024 2:00:02

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Ultima puntata del mese di Gennaio della Hit Chart Top 20 prima della settimana santa del Festival di Sanremo 2024. Matolas & Claudia vi terranno compagnia fino alle 22:00 con la vostra classifica e gli appuntamenti di Grazie al Meme e Happy 20th AnniversaryHit Chart Top 20 による
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164. Dating and mental health in our 20s 44:50

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Two of the most noteworthy elements of our 20s are dating and our experiences with mental health. They also interact - our mental health will influence how we date, how we deal with rejection, how we meet new people, and subsequently, our dating experiences can have a profound impact on our mental health. In this episode we dissect everything about…
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163. Travel burnout 40:54

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Being able to travel and explore the world in our 20s is such a unique privilege, but sometimes we can overdo a good thing and hit a point of complete emotional, mental and physical exhaustion, causing us to want to go home early, abandon our trip or enjoy our travels a lot less. In this episode we break down the psychology behind travel burnout, w…
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Hit Chart Top 20 - 22/01/2024 2:01:31

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In diretta, come ogni lunedì fino alle 22, Matolas & Claudia presentano una nuova puntata della classifica più votata sul nostro sito. Ospite di puntata è Alisel che ci presenta il brano "Virgole". Inoltre gli appuntamenti con "Grazie al meme" e "Happy 20th Anniversary"Hit Chart Top 20 による
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162. Why do I feel guilty all the time? 34:50

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We experience chronic guilt towards a lot of things: guilt for resting, guilt for not resting, guilt for prioritising ourselves, guilt for being a bad friend, a bad partner, a bad student, for not deserving your opportunities. In today's episode we break down the guilt complex by exploring: The childhood guilt wound People pleasing The fawn respons…
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161. The psychology of health anxiety 29:20

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In today's episode we are going to discuss the psychology behind our health anxiety, something we don't speak about enough in our 20s. Health anxiety leaves us feeling incredibly hypervigilant to symptoms or feelings in our body that could indicate a life threatening illness or impending death, even if they are just a projection or derived from str…
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Hit Chart Top 20 - 15/01/2024 2:02:41

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Nuovo appuntamento con Matolas & Claudia per la Hit Chart Top 20 con ospite Brando Madonia che ci presenta il suo singolo "Mica Milano". Inoltre gli appuntamenti fissi con "Happy 20th Anniversary" e "Grazie al meme"ed inoltre le news su Sanremo 2024 con le notizie fresche fresce riportate da ClaudiaHit Chart Top 20 による
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160. Are you ready to date again ft. The Real Talk Therapist 38:19

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Getting into a new relationship can bring up a lot of past trauma from previous relationships, and cause a lot of self sabotage or anxiety, resulting in behaviours such as: Emotional unavailability Knit picking behaviour Starting unnecessary fights Stone walling Pushing people away Ignoring red flags In this episode we answer the question "do you n…
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159. Embracing the courage to be disliked 36:04

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Many of us find ourselves obsessively focused on the opinions and judgements of others, letting their opinion of us influence our sense of self worth and confidence. However, true power and success comes when we embrace the courage to be disliked and recognise that the negative words of others come from their own insecurity, rather than as a reflec…
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158. Should you quit drinking in your 20s? 37:58

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Alcohol is a drug, highly addictive, has proven to do damage to our minds and our bodies and yet makes up a huge part of our 20s, especially how we socialise and connect with others. In today's episode we are going to talk about the psychology of alcohol, the impact of alcohol on our brains, the influence our social circles and friendships have on …
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157. Your year for taking risks! 32:40

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Welcome to 2024! With each new year on the podcast, we set a new theme or intention for the next 12 months. This year our theme is RISK, embracing our fear of change or making a mistake and embracing risk in all its forms! We discuss how we can get a better idea of what we want for our future, discover our purpose, what type of risks will get us th…
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156. Dating with an anxious attachment style ft. Thais Gibson 49:08

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Dating with an anxious attachment style comes with a number of challenges: struggling to feel secure, requiring constant reassurance, mistrust, a fear of abandonment, feeling unworthy of love or difficulty setting boundaries. But your attachment style is not a life sentence, it is something you can challenge and heal by embracing vulnerability, hea…
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