Manage episode 337861821 series 2848730
What Derek discusses:
3:41 - Why does he want to complete a double everesting ride?
5:45 - How to choose a segment?
8:55 - How Derek chose his team for this challenge?
12:19 - Derek’s training routine for this ride
19:50 - Preparation a day before his ride
20:49 - What is his bike and gear choice for this ride?
26:40 - Derek’s nutrition plan
34:22 - How Derek is planning for his rest for the day?
36:31 - Derek’s three tips to maintain to comfort during rides
37:54 - What are his recovery plans and expectations after the ride?
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