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21. Increasing Insulin Sensitivity Through Nutrition and Exercise with Diana Licalzi and Jose Tejero

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Manage episode 333497601 series 3332851
コンテンツは Lauren Bongiorno によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lauren Bongiorno またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In this week’s episode, I'm doing something a little outside the box here because I’m joined by the co-founders of Reversing T2D, Diana Licalzi Maldonado and Jose Tejero. Diana and Jose specialize in type two diabetes and pre-diabetes. Over the past year, we've built such an organic relationship over the similarities between managing type one and managing type two.
Diana is a Registered Dietician and Certified Diabetes Educator with a Masters in Nutrition. Jose is an Exercise Physiologist with a degree in Exercise Science. This is a great episode to send to any family or friends who are pre-diabetic or type two, and a great episode if you are type one and trying to work on increasing your insulin sensitivity.
In this episode we discuss…

  • How insulin resistance plays a role in your blood sugar control
  • How to know if you're insulin resistant
  • Things that you can do to improve your insulin sensitivity
  • The biggest misconceptions around nutrition and exercise for better blood, sugar management
  • Weight, gut health, plant-based eating and so much more

If you are struggling to lower your A1C and improve your blood sugar control in a sustainable way, Jose, Diana and myself are teaming up to put on a FREE masterclass for people with type one diabetes that you are not going to want to miss! If you got a lot out of this episode and want to learn more about increasing your insulin sensitivity for a lower A1C, this class is for you. Register for free HERE.

Hit the subscribe button and rate and review to help this podcast rise!
Follow me
@lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute. Learn more about their upcoming Bike Ride event HERE.

RESOURCES FOR YOU:
For ways to lower your A1C starting now
HERE
For nutrition strategies and meal plan
HERE
For reducing highs and lows during exercise
HERE

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

  continue reading

112 つのエピソード

Artwork
iconシェア
 
Manage episode 333497601 series 3332851
コンテンツは Lauren Bongiorno によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lauren Bongiorno またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In this week’s episode, I'm doing something a little outside the box here because I’m joined by the co-founders of Reversing T2D, Diana Licalzi Maldonado and Jose Tejero. Diana and Jose specialize in type two diabetes and pre-diabetes. Over the past year, we've built such an organic relationship over the similarities between managing type one and managing type two.
Diana is a Registered Dietician and Certified Diabetes Educator with a Masters in Nutrition. Jose is an Exercise Physiologist with a degree in Exercise Science. This is a great episode to send to any family or friends who are pre-diabetic or type two, and a great episode if you are type one and trying to work on increasing your insulin sensitivity.
In this episode we discuss…

  • How insulin resistance plays a role in your blood sugar control
  • How to know if you're insulin resistant
  • Things that you can do to improve your insulin sensitivity
  • The biggest misconceptions around nutrition and exercise for better blood, sugar management
  • Weight, gut health, plant-based eating and so much more

If you are struggling to lower your A1C and improve your blood sugar control in a sustainable way, Jose, Diana and myself are teaming up to put on a FREE masterclass for people with type one diabetes that you are not going to want to miss! If you got a lot out of this episode and want to learn more about increasing your insulin sensitivity for a lower A1C, this class is for you. Register for free HERE.

Hit the subscribe button and rate and review to help this podcast rise!
Follow me
@lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.

Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.

Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute. Learn more about their upcoming Bike Ride event HERE.

RESOURCES FOR YOU:
For ways to lower your A1C starting now
HERE
For nutrition strategies and meal plan
HERE
For reducing highs and lows during exercise
HERE

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

  continue reading

112 つのエピソード

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