Ep #53: Your Leisure Time Creates an Attention-Deficit


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著作 Dr. Trevor Kashey の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。
Dr. Kashey speaks to desk jockeys or anyone else that has a typical 9-5 workday. Although it can seem like work takes up the entire day, Dr. Kashey proposes that there is still a whole other day’s worth of time after work. This time should be filled with meaningful hobbies and other skill-building activities that enrich your life. In turn, your job productivity and workplace satisfaction will increase. After a long day at work, spending time in front of a screen in the name of “relaxation” can be enticing, whether it be scrolling through social media, falling for various click-bait strategies, or watching TV. Dr. Kashey challenges us to instead fill that time with purposeful, passion-driven activities.

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