18 | Life Wellness and Fitness for Creatives: Taking Cues from Tom Brady


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Whether you like it, or not, Tom Brady is the GOAT. He’s the greatest of all time in the sport of American football. But, not only that, he has modeled for us a fitness regimen that is focused on movements that lengthen muscle, and work on mobility in each area which helps us move in the day to day.

And now you are wondering? Benjamin, what does your man crush on Tom Brady have to do with fitness and my creative journey.

Well, friends - stick around for today’s episode because we are doing a deep dive into functional fitness for creatives.

My name is Benjamin Harding and this is the Toward Creativity Podcast where I dive into the tips, tools and strategies to help you to build a prosperous, creative career.

You can follow me on Instagram @bhardingmusic. Like seriously - follow me - I need the followers. Go ahead and pause the podcast and like follow me. I’m not begging. But I am. Okay - now that you have followed me you can head over to my website: www.benjaminhardingmusic.com and check out the latest blog posts and content. You don’t even have to pause the episode to do that but if you’re driving - don’t even think about it! Seriously! I’m serious. Don’t do anything and keep listening as you drive. Safety first. That was a long introduction today.
Here is a link to the Nike Running App:
Nike Running App
Here is a link to Sean Vigue:

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