Manage episode 304478342 series 2808664
Ron has been competing at the CrossFit Games in the Masters division for a decade, and finished on top of the podium twice. Most recently he finished second at the 2021 CrossFit Games. He has also been to more than 10 Power Monkey Camps, and aside from being a giant of a human, he might be the kindest man we know. He is a true model of what the body is capable of, even as we age into our later years. Tune in to this episode to listen to one of the greats.
Ron's IG: https://www.instagram.com/strong_ortiz/
Todays episode is sponsored by BARBELL MOBILITY, The "Get comfortable with a barbell" mobility program.
Use code: MONKEY15
for 15% off your first 3 months at sign up.