Ep #46: Smoking is the New Sitting


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著作 Dr. Trevor Kashey の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。
In this episode, Dr. Kashey scrutinizes the phrase “sitting is the new smoking.” While it is true that prolonged sitting is detrimental to overall health, this does not mean that sitting should be avoided altogether. It makes sense to sit when physically exhausted; but when mentally exhausted, studies show that people are more likely to stand up and/or fidget. Dr. Kashey encourages us to shift our minds from wondering “How to sit less often” to asking ourselves “Why am I sitting so often?” Nowadays, more and more people are aware of the fact that standing and moving should be a priority. Thankfully, there are many ways to increase the opportunity to replace sitting with standing and movement.

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