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Dr. Gil Blander - Understanding Your Body from the Inside-Out
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on February 26, 2024 23:53 (). Last successful fetch was on September 17, 2023 17:16 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 300890333 series 2391250
When you strength train, you know exactly how much weight you are lifting. When you go for a run, you know exactly how far you travel. You use a thermostat to measure your temperature. A heart-rate monitor allows you to quantify how hard you are working when you exercise. Data lets us know exactly how our body is performing, but are you collecting the best data to ensure that your lifestyle habits are the right ones for your body's specific needs?
InsideTracker is a company that tests specific biomarkers in your blood to provide you with data about how your healthy lifestyle is affecting your body. The company’s proprietary system is used by elite athletes to ensure that they are achieving the highest level of performance possible for their respective sports. You too can use the test to access to the same information on the best nutrition, exercise and lifestyle interventions for your body's needs.
Dr. Gil Blander researches the biology of aging and, more importantly, applies his discoveries into new ways of detecting and preventing age-related conditions. He received a PhD in biology from the Weizmann Institute of Science and completed his postdoctoral fellowship at MIT; alongside top scientists in the fields of aging, genetics, and biometrics, Dr. Blander helped create InsideTracker in 2009 to provide the resources to understand the human body from the inside-out. On this episode of All About Fitness, we'll learn all about the benefits of quantifying your body's health with Dr. Gil Blander, the Chief Science Officer for InsideTracker.
To learn more about the benefits of using InsideTracker, visit their website HERE:
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3mH3HNf
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 つのエピソード
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on February 26, 2024 23:53 (). Last successful fetch was on September 17, 2023 17:16 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 300890333 series 2391250
When you strength train, you know exactly how much weight you are lifting. When you go for a run, you know exactly how far you travel. You use a thermostat to measure your temperature. A heart-rate monitor allows you to quantify how hard you are working when you exercise. Data lets us know exactly how our body is performing, but are you collecting the best data to ensure that your lifestyle habits are the right ones for your body's specific needs?
InsideTracker is a company that tests specific biomarkers in your blood to provide you with data about how your healthy lifestyle is affecting your body. The company’s proprietary system is used by elite athletes to ensure that they are achieving the highest level of performance possible for their respective sports. You too can use the test to access to the same information on the best nutrition, exercise and lifestyle interventions for your body's needs.
Dr. Gil Blander researches the biology of aging and, more importantly, applies his discoveries into new ways of detecting and preventing age-related conditions. He received a PhD in biology from the Weizmann Institute of Science and completed his postdoctoral fellowship at MIT; alongside top scientists in the fields of aging, genetics, and biometrics, Dr. Blander helped create InsideTracker in 2009 to provide the resources to understand the human body from the inside-out. On this episode of All About Fitness, we'll learn all about the benefits of quantifying your body's health with Dr. Gil Blander, the Chief Science Officer for InsideTracker.
To learn more about the benefits of using InsideTracker, visit their website HERE:
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3mH3HNf
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 つのエピソード
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