140. Michael Barrows: On Youth Mental Health and the Importance of Hobbies for Mental Health

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Manage episode 294603525 series 2816038
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In this episode, we're joined by Michael Barrows. Michael is currently a Therapist with a Childrens Mental Health Service in West Yorkshire. He has been working with children and families for over 12 years via different organisations. He also provides easy to understand training around mental health subjects, particularly understanding anxiety, depression and self harm in young people, though this is also applicable to adults. The focus is not about being overly academic but more thinking about metaphors and everyday situations to explain how each element works.

Michael is starting a new venture looking at the value of hobbies and how their positive impact on mental health, but also what stops us from starting something new? How sometimes our thoughts can talk us out of making positive changes.

In this episode, we explore:

  • why hobbies are beneficial for mental health
  • the impact of lockdown on mental health
  • warning signs for young people's mental health
  • what to do if you're concerned about a young person's mental health
  • emotional bucket
  • healthy coping strategies
    and loads more.

Mentioned in this episode

You can connect with Michael via Twitter or via his website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

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We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

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Thanks for listening!

Hannah & the Psykhe Podcast team x

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