How to Overcome the Mental Barrier to Longer Fasting


Manage episode 294519941 series 1203716
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One of the main questions I get with the Panda Fasting is, ‘How can I get past the 24 hour mark? I seem to have a mental block to going longer’.

Well, lucky for you, I answer that in this episode, including:

-How to overcome the traditional dieting dogma point of view that you have come from

-Why performance shouldn’t be an issue

-Why making a decision and commitment is key in your success

-How to alter the eating time to make it psychologically easier


To get my free fasting manual, infused with Mind Map principles, you can go to:

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