Calming the voice in our head: Ethan Kross

Don’t Tell Me The Score

コンテンツは BBC and BBC Radio 4 によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、BBC and BBC Radio 4 またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

3y ago 47:46

MP3•エピソードのホーム

アーカイブされたシリーズ ("無効なフィード" status)

When? This feed was archived on August 02, 2022 00:09 (1+ y ago). Last successful fetch was on March 25, 2021 01:57 (3y ago)

Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Harnessing the power of the conscious mind and calming our inner chatter. Ethan Kross is an award winning psychologist and neuroscientist. His fascinating new book is called "Chatter: The Voice in our head, why it matters and how to harness it." Chatter happens when the voice in our head starts spinning out of control. After going through an acute episode of chatter himself, Ethan experienced a eureka moment. He discovered a simple but powerful technique that can help wrestle back control of the inner voice when it starts going haywire. In this episode, he also explains the huge effect this pandemic can have on our internal chatter, and what we can do about it. Ethan talks about the power of nature and "awe", and finally explains why tennis great Rafa Nadal is so meticulous when it comes to his pre-point routines and lining up his bottles "just so" at the change of ends. @simonmundie

129 つのエピソード

#Sports and Entertainment #BBC #BBC Radio 4 #Sports #Sporting Life