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Manage episode 283195659 series 2806860
In this episode, I talk with Aurimas Juodka (AJ) , a Health, Human Optimization & High Performance specialist. This one was super fun. AJ is beast, not just because he’s 6’7”, but because he has integrated so many facets of his life powerfully, he really is the living example of what he preaches.
We went deep down some rabbit holes on health and we uncovered some of the myths around what does and does not create the optimized human. We spoke about fasting, exercise, nutrition, spiritual practice and how all of this can be weaved together as a tapestry for having a really powerful life. So many gold nuggets for all of us in this episode guys. You do not want to miss this one
What You’ll Learn in This Episode - AJ
- 02:06 What is Human Optimization?
- 06:14 Foundation & Mastery Of The Body
- 11:04 High Quality of Life
- 18:46 Mindfulness in Exercise
- 25:48 The Power of Fasting
- 33:33 Are Plants Enough For Us?
- 36:18 Choosing Foods For Performance
- 38:00 How To Live Forever
- 41:09 The Science of Sleep
- 47:03 Sacredness In The Bedroom
- 52:04 Every Year is The Best Year.
- 53:09 Be Responsive, Not Reactive
- 54:11 When Mother Nature Forces You To Sit
- 57:07 Leadership Of Optimized Humans
- “Being an optimized human enables you to lead yourself and others”
- "Using human optimization and high performance is accessing your full potential and removing all the interferences."