Manage episode 280664858 series 2842431
On today’s episode, Steph interviews Dr. Will Bulsiewicz, gastroenterologist and the New York Times bestselling author of the book Fiber Fueled about fiber and dietary diversity. If you’ve been following a diet that restricts certain food groups you’ll want to tune in to learn how certain dietary restrictions can actually negatively impact your health. You’ll also learn important things to consider when it comes to gut health throughout the spectrum of preconception, pregnancy, postpartum and pediatrics. This is a unique conversation with lots of actionable takeaways that you can start implementing right away.
- The importance of mama’s gut health during preconception and pregnancy
- Advice and reassurance for mamas who had a c-section or needed antibiotics
- How gut health influences mood and hormones
- Why dietary diversity is so important
- Probiotics, prebiotics and breastfeeding
- The #1 thing everyone should be doing to improve their health
- Fiber Fueled book on Amazon
- Plant Fed Gut Online Course
- Dr. B’s website
- Instagram @theguthealthmd
- Listen to today’s episode on our website
Will Bulsiewicz, MD, MCSI is the New York Times bestselling author of the book Fiber Fueled. He's also an award winning gastroenterologist, gut health expert and the author of more than twenty articles in the top American gastroenterology journals. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He lives in Charleston, South Carolina, with his wife and two children.
This Episode’s Sponsors
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INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.