#16 Danny Lennon -Optimizing Nutrition For Muscle Growth


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In today's episode, Daniel sits down with Danny Lennon. Topics of discussion include Dietary differences between strength and physique athletes, body fat percentage and nutrient partitioning, slower vs faster weight loss, goal setting, individualizing your diet, managing gut health when bulking, and more.


00:05 Introduction

02:33 What are some of the primary differences between strength vs physique athletes?

06:38 Differences in diet between bodybuilder and powerlifter?

11:50 High rep phases and strength expression

14:30 Common muscle building mistakes of intermediate and advanced lifters.

23:01 Does body fat percentage impact nutrient partitioning?

27:14 Slower vs faster weight loss for strength athletes.

29:25 Setting the right goals and expectations

33:32 Evaluating your progress.

43:10 Individualizing your diet.

52:53 Managing gut health, bloating, and GI issues when bulking.

57:07 Food quality and dietary patterns.

01:01:39 Where can people find you?


Danny Lennon:

Instagram: https://www.instagram.com/dannylennon_sigma/

Website: https://sigmanutrition.com/

Stacked Strength

COACHING: https://www.stackedstrength.com/coaching

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