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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Garden mindfulness meditation
Manage episode 273238222 series 1233874
著作 YESLife Coaching and Diana Rickman の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。
If you're anything like me then sometimes the chattering thoughts in your mind need a distraction. Come with me on a walk through a garden created by you. Give your mind something else to focus on and let your 'monkey mind' play. With thanks to https://www.purple-planet.com/ for the music
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