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Decoding Excellence

Adam Ringler

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月ごとの
 
The Decoding Excellence Show, hosted by Adam Ringler, is an exploration of the human element behind world-class performers. A bit-by-bit deconstruction of the architecture and coding for human excellence. The show is centered around intimate conversations with masters of their craft, in order to deconstruct and decode the tools, tactics, and techniques that encapsulates excellence.
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Rich Girl Code

Dr. Christia'n Annice

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The Rich Girl Code podcast is a must-listen for women seeking entrepreneurial insights, inspiration, and strategies for building successful businesses. Hosted by CEO Christia'n Annice the author of the bestselling book Rich Girl Code, from financial literacy and business management to marketing and networking, the Rich Girl Code podcast covers a range of topics to help women navigate the complexities of entrepreneurship and life.
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Diabetic Foot Files

Diabetic Foot Files

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Big news! 👟✨ We’ve teamed up with DARCO to bring you 25% off the POGO shoe? Want to keep walking strong and prevent ulcers before they start? Visit darcodirect.com/product/pogo/ and use our exclusive code FootFiles25 at checkout to save 25% off your pair. Welcome to the Diabetic Foot Files Podcast—the show where real stories, latest research, and essential tips to help prevent diabetic foot complications. I’m Dr. G / Dr WoundPicasso aka Dr. Gabrielle Hutcheson Donaldson and as a podiatrist a ...
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Sober Onions

Crystal Morrell

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A Sobriety podcast hosted by Crystal Morrell. Crystal is forty two year old woman and mother who shares about her alcohol abuse and road to recovery. Join her as she discusses the hardships and benefits of being sober. She discusses her detox, rehab and recovery stories. Join her journey of change through relationships, mental health, medications, meetings and more! This podcast is about sobriety accountability and goals, and will highlight interviews with guest sharing the same walk of life ...
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Spark Tank

Spark Tank

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Crackpot startup guys Craig and Dan talk about your wild business ideas and startup questions. Got a crackpot business idea of your own? Email us at [email protected] - if we pick your idea to feature on the podcast, we’ll send you some authentic Spark Tank swag!
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show series
 
In this episode of Diabetic Foot Files we walk through below‑knee amputation (BKA): why it’s performed, how surgeons select the level, and the step‑by‑step surgical technique including flap design, vascular and nerve management, and bone handling. We discuss risks of delaying surgery, post‑op care and staged rehabilitation, pain and phantom limb st…
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This episode explores how healthcare reimbursement incentives make amputations far more profitable than months of limb salvage and wound care for patients with diabetic foot disease. It explains the reimbursement differences, who benefits financially, why wound care programs struggle to stay open, and practical questions patients should ask to prot…
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This episode of Diabetic Foot Files explains when and how it’s safe to expose dressings, incisions, ulcers or amputation sites to water — covering showers, baths, pools, beaches and hot tubs. Learn why uncontrolled moisture causes maceration, slower healing and infections (Pseudomonas, MRSA, Vibrio), and get practical prevention tips: use professio…
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This episode explores the human side of diabetic foot ulcers and how they affect dating, self‑image, and intimacy. Dr. G blends medical facts, psychology, practical tips (what to wear, safe positions, disclosure scripts), and patient stories to help listeners date confidently while healing. Topics include the science of wound odor and drainage, mob…
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In this episode of Diabetic Foot Files Dr. G explores how pets can contaminate diabetic wounds, the common zoonotic bacteria involved (Pasteurella, Capnocytophaga, Staphylococcus species, Pseudomonas, Bartonella, fungi), why dog licking is a medical emergency, and typical signs of infection to watch for. The episode also covers recommended antisept…
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Dr. G examines acetic acid (medical vinegar) as a low-cost, evidence-based treatment for multi-drug-resistant Pseudomonas aeruginosa in diabetic foot ulcers. The episode explains the bacterium's virulence and biofilm behavior, how acetic acid works (pH lowering, membrane and biofilm disruption), recommended concentrations (0.25–1%), application met…
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Dr. Gabrielle Hutchinson-Donaldson explains when elective foot surgery is appropriate for people with diabetes, the key green and red flags to consider, and what must be included in valid informed consent. Learn how to prevent and manage post-operative wounds—what to do if an incision opens, steps for offloading, testing, imaging, pathology, and wh…
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In this episode of Diabetic Foot Files the host exposes why patients with diabetic wounds are often unfairly blamed and explains how system gaps, provider bias, and limited training cause poor outcomes. Learn what thorough wound investigation looks like, what patients can and cannot control, and how both clinicians and patients can advocate for bet…
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Dr. G explains why people with diabetes are far more vulnerable to surgical site infections — covering neuropathy, poor blood flow, high blood sugars, immune dysfunction, and common pathogens that colonize incisions. The episode reviews high-risk foot procedures, signs of infection, and evidence-based prevention: preoperative optimization, vascular…
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In this episode Dr. G explains “holiday heel” — calcaneal (heel) fractures that spike during the holidays from ladder falls, slips and carrying heavy decorations. Learn the common mechanisms, key exam findings (plantar bruising, Mulder’s sign, inability to bear weight), and why diabetics are at higher risk due to neuropathy, poor bone quality, and …
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This episode offers a concise Thanksgiving survival plan for people with diabetes: which foods help or harm wound healing, how to manage blood sugar before and after the meal, and which holiday habits raise ulcer risk. Learn practical tips on protective footwear, offloading during long cooking or shopping days, burn and fall prevention, and when to…
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Dr. G uses the Mercury Retrograde analogy to explain why diabetic foot ulcers often recur, covering medical and mechanical causes like osteomyelitis, unresolved pressure, neuropathy, scar tissue, and poor footwear. He outlines common hotspot locations, signs of underlying bone infection, and why healed skin remains fragile. The episode emphasizes i…
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Dr. G compares diabetic foot ulcers to a "situationship"—a pattern of ignoring early warning signs, inconsistent care, and delayed follow-up that lets small wounds become serious. This episode explains how ulcers can appear suddenly, linger, and then worsen if not treated promptly. Dr. G covers the red flags (swelling, drainage, odor, persistent ca…
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Dr. G returns with a real-world diabetic foot case about exposed tendons, focusing on the peroneus brevis. This episode explains why exposed tendons resist healing, when tendon excision is necessary (infection, necrosis, persistent biofilm, or lack of granulation), and the trade-offs between biomechanics and limb salvage. Practical tips covered inc…
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Dr. G returns to Diabetic Foot Files to explain why winter can increase the risk of aggressive diabetic foot infections, including gas gangrene. She reviews how cold-induced vasoconstriction, reduced oxygen, cracked skin, and warm boot environments create anaerobic conditions that favor Clostridium species. The episode covers warning signs to watch…
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In this Cardio Talk episode of the Decoding Excellence Show, I break down how most coaches misuse wearable technology and workload monitoring — turning valuable data into noise instead of insight. Through a detailed return-to-play case study, I walk step-by-step through how I assess individual loading, bridge the gap back to team inclusion, and str…
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In this episode Dr. G explains why offloading — removing pressure from the ulcer site — is the single most important intervention for neuropathic plantar diabetic foot ulcers. He reviews evidence and guidelines that favor non-removable total contact casts, practical offloading options, and how to integrate offloading into a full treatment plan. Key…
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In this Cardio Talk episode of the Decoding Excellence Show, I unpack five conversations that bridge technology, nutrition, and training as we head into the start of the college basketball season. First, in this week’s Status Update, I share how we’re just three days away from tipping off the season and reflect on the journey that’s led us here. Fr…
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Dr. G examines how growth factors act as fertilizers, and how oxygen and light therapies function like sunlight and air to revive chronic diabetic foot ulcers. He explains key molecules (EGF, PDGF, VEGF, FGF, TGF‑β), the problem of growth factor resistance in diabetes, and bedside treatments including PRP, topical/recombinant growth factors, topica…
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Dr. G explores how wound healing is an active metabolic process — what wounds need (calories, protein, oxygen, vitamins and minerals), how hyperglycemia and malnutrition stall repair, and a case where nutritional repletion spurred granulation within 14 days. The episode emphasizes checking nutrition labs, optimizing protein and micronutrients, cont…
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This episode of Diabetic Foot Files explains how abscesses form in diabetic feet, why they can develop quickly and silently, and the importance of identifying fluctuance, pain, odor, and signs of deeper infection. We cover pathophysiology, common pus types (including MRSA), recommended imaging, incision and drainage principles, antibiotic choices, …
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In this Cardio Talk episode of the Decoding Excellence Show, I unpack three powerful conversations shaping coaching, performance, and personal growth. First, I reflect on the passing of Coach Kurt Hester, a true icon in Strength and Conditioning. His career embodied grit, resilience, and authenticity—and his legacy challenges all of us to coach wit…
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In this Halloween edition of Diabetic Foot Files, Dr. G blends vampire lore with wound-care science to show how blood can signal healing—not horror. The episode covers the history linking myths to medicine, the stages of hemostasis, and why controlled bleeding during debridement often means viable tissue and good perfusion. Practical tips include d…
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Dr. Gabrielle Hutcheson -Donaldson explains why completing prescribed antibiotic courses is critical for diabetic foot infections: early symptom relief doesn’t mean the infection is gone, and stopping treatment can lead to resistant bacteria, osteomyelitis, sepsis, or even amputation. The episode also covers when to take antibiotics with or without…
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Dr. G returns to the foundation of diabetic limb salvage, explaining essential ulcer terminology—erosion, partial/full-thickness ulcers, tunneling, undermining, exudate types, wound bed tissue, biofilm, and signs of infection—and how to measure and document them. Clear, accurate wound language improves diagnosis, care coordination, coding, and outc…
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Dr. Giulia Baldazzi, a vascular surgeon, fellow and phd candidate researcher, shares her journey from UCSF to Italy and explores advances in perfusion assessment, revascularization, and limb preservation for diabetic foot care. She discusses diagnostic innovations (PAT, MaxCORE, NIRS), the importance of early vascular referral and multidisciplinary…
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Dr. G explains porokeratosis — a ring-like skin disorder that can masquerade as a callus or wart and cause pain, ulceration, and even malignant change on diabetic feet. The episode covers what porokeratosis looks like, why people with diabetes are at higher risk of complications, and when to biopsy. Practical advice includes daily foot checks, avoi…
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Dr. G (Woon Picasso) exposes the hidden crisis of diabetic foot disease in prisons: its prevalence, the resource and policy barriers that lead to missed checks and preventable amputations, and the moral and legal imperative to provide care. The episode outlines practical, low-cost prevention and treatment steps—intake screening, annual and monthly …
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Dr. G explains how silver nitrate works as a quick, low-cost chemical cautery for treating hypergranulation ("proud flesh") in diabetic and other chronic wounds, outlining the mechanism, application steps, and the expected gray discoloration. He summarizes benefits—rapid control of excess granulation, antimicrobial action, and minor hemostasis—alon…
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Dr. G explains erysipelas — the classic shiny, well-demarcated red leg — covering its causes (mainly streptococcal), distinguishing it from cellulitis and other mimics, initial investigations, and outpatient vs inpatient treatment strategies. Special considerations for people with diabetes (imaging, admission thresholds, and limb salvage), preventi…
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Dr. G explains the key differences between Kling (conforming) and Kerlex (bulky padding), when to use each, and how wrapping technique and tension can affect perfusion and healing in diabetic feet. Includes practical application steps, pressure checks to avoid ischemia, tips for moisture and allergy management, and clinical pearls for better wound …
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This episode explains the piezoelectric effect—how mechanical stress creates tiny electrical signals—and how those signals guide cell migration, angiogenesis, collagen deposition, and epithelialization in wound healing. It describes how diabetes weakens natural bioelectrical cues through neuropathy, poor circulation, and collagen changes, and revie…
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Dr. G explains when to use IV versus oral antibiotics for diabetic foot infections, covering severity-based choices, common empirical regimens, and why wound cultures matter. The episode reviews pharmacokinetics, expected timelines for improvement (48–72 hours), typical durations for soft-tissue infection and osteomyelitis, and criteria to step dow…
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Dr. G explains drop foot — the inability to lift the front of the foot — and why people with diabetes are at special risk due to neuropathy, compression, and poor circulation. This episode covers how to recognize drop foot, key diagnostic steps (EMG, imaging, vascular testing), urgent red flags, and a step-by-step treatment plan including AFOs, FES…
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Dr. G interviews Emmy winning journalist Kym Nicholas, CEO and co‑founder of the Global PAD Association, about peripheral arterial disease (PAD), its strong link to diabetes, common misdiagnoses, and why early vascular evaluation can prevent unnecessary amputations. They discuss patient stories, systemic gaps in care, lifestyle interventions like s…
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In this raw and unfiltered Cardio Talk edition of the Decoding Excellence Show, I dive into two topics that are reshaping the way we think about performance in college athletics. First up: The Evolution of Women’s Basketball Training. The women’s game has grown more physical, more explosive, and more demanding than ever before. Yet too often, stren…
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In this episode of Diabetic Foot Files, Dr. G explores how existing medications — from metformin and insulin to statins, fentanyl, sildenafil, doxycycline and nitric oxide donors — are being repurposed to help heal stubborn diabetic foot ulcers. We review the biology behind each drug, early clinical evidence, and why topical formulations may offer …
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This episode explores new randomized evidence that semaglutide, a GLP-1 receptor agonist used for diabetes and weight loss, can improve walking distance and quality of life for people with type 2 diabetes and symptomatic peripheral arterial disease (PAD). The landmark STRID trial showed median gains of about 26 meters (mean ~40 m) in walking distan…
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In this episode of Diabetic Food Files we explain how peripheral arterial disease (PAD) and chronic kidney disease (CKD) interact in people with diabetes to worsen circulation, slow wound healing, and raise the risk of infection and limb loss. We outline the key symptoms to watch for, recommended screening tests (ABI/toe–brachial index, urine album…
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This episode of Diabetic Foot Files explores peripheral arterial disease (PAD) in people with diabetes — its history, how diabetes accelerates arterial damage, the biology behind impaired wound healing, and clinical clues to distinguish ischemic from neuropathic ulcers. We cover bedside tests (ABI, TBI, TcPO2), modern revascularization options, med…
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Dr. G explains how nicotine — from cigarettes, vapes, pouches, and nicotine replacement products — reduces blood flow, disrupts immune and cellular repair, and slows or worsens healing in diabetic foot wounds. He summarizes the science, lists nicotine-containing products, and gives practical, evidence-based guidance for clinicians and patients on s…
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This episode explains Monckeberg ("Mockingbird") sclerosis—a medial arterial calcification common in diabetes and chronic kidney disease—how it stiffens arteries without narrowing the lumen, and why it can make ABI results falsely reassuring. Learn how to spot the classic railroad-track calcifications on x-ray, which vascular tests to use instead (…
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In this Cardio Talk edition of the Decoding Excellence Show, I hit on three big topics for strength & conditioning coaches: 1️⃣ Building Trust with Sport Coaches — How we can better align with head coaches by speaking their language, framing data around outcomes, and respecting practice priorities. 2️⃣ Rethinking Recovery in College Athletics — Why…
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This episode explores how the current culture around diabetic foot ulcers drives unnecessary amputations and presents a practical, evidence-based roadmap to change it. Dr. G outlines the data supporting multidisciplinary care, step-by-step clinical checklists for rapid triage and management, system-level referral pathways, and patient engagement st…
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Dr. G explores exosomes—small, cell‑derived vesicles—and how they may accelerate diabetic foot ulcer healing by modulating inflammation, promoting angiogenesis, boosting cell proliferation, and improving matrix remodeling. Strong and consistent animal data show faster closure and better vascularity, and early human trials are beginning. Yet importa…
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In this “Cardio Series” edition of the Decoding Excellence Show, I’m bringing you along on a 75-minute ruck walk to share a critical update: introducing The Blueprint—our forever FREE community on Instagram and AdamRingler.com. Inside The Blueprint, I’ll be sharing strength & conditioning tactics, performance insights, sport science strategies, and…
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Episode walkthrough of local anesthesia for diabetic foot procedures: why blocks are essential even in neuropathic patients, how infection changes pain perception, and the physiology and practical reasons to use anesthesia. Concise techniques and tips for ankle, digital, posterior tibial, saphenous, sural, superficial and deep peroneal blocks, reco…
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This episode explains how dressings can cause irritant or allergic contact dermatitis in diabetic foot ulcers, how to tell the difference from infection, and the red flags to watch for. Dr. G covers immediate management (remove the culprit, gentle cleansing, topical steroids, antihistamines), safer dressing alternatives (silicone-based, non-adhesiv…
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