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Brief Guided Meditations
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on July 09, 2023 16:07 (). Last successful fetch was on October 14, 2022 02:55 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 177415223 series 1167157
Whether you are just beginning to meditate, or looking for ways to connect to mindfulness in the middle of a busy day, it can be helpful to have brief meditations as touchstones. Here are two brief guided meditations. They both focus on awareness of the breath and body sensations, and anchoring attention in the present moment. The 10-minute meditation also explores bringing mindful attention to common symptoms of PD, such as tremor and pain.
26 つのエピソード
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on July 09, 2023 16:07 (). Last successful fetch was on October 14, 2022 02:55 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 177415223 series 1167157
Whether you are just beginning to meditate, or looking for ways to connect to mindfulness in the middle of a busy day, it can be helpful to have brief meditations as touchstones. Here are two brief guided meditations. They both focus on awareness of the breath and body sensations, and anchoring attention in the present moment. The 10-minute meditation also explores bringing mindful attention to common symptoms of PD, such as tremor and pain.
26 つのエピソード
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