With Mike and Suzie

The Ryan and Elly Podcast

A bit about mike and Suzie Our goal is to give you the high quality information and support you need to get energized, healthy, and build positivity and love into every aspect of your life. What started out as our own healing journey has transformed into a mutual passion and excitement for sharing the lessons we’ve learned with as many people as possible. Our approach has expanded leaps and bounds; including a heavy emphasis on mindfulfness, nutrition, strength training, positive lifestyle factors that support diet-free fat loss and an empowered relationship with food, body, and soul. We also incorporate a lot of personal development and mindset training to make sustainable change possible. Here, you’ll get top notch information and support that utilizes the strengths of both male and female perspectives, while building a health mindset that will keep you healthy & energized for life. Our blog and podcast are a hub for all things health and wellness related. We cover topics on nutrition, mindset, strength and sprint training, fat loss, cooking, healthy lifestyles, personal development, spirituality, and happy relationships. We know that building the body, health, and life of your dreams doesn’t need to be miserable. Diets don’t work, and that’s why we provide no-bullshit information, support, and guidance for you — on your own journey of living the positive, healthy, and empowering life you’ve been searching for. Links for them - Website- http://mikeandsuzie.com/ Insta- https://www.instagram.com/mike_and_suzie/ facebook- https://www.facebook.com/MikeandSuzieHealth/