))
Is It OK To Masturbate Without Porn? | Ep. 153
Manage episode 451470418 series 3562685
コンテンツは Coach Frank Rich によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Coach Frank Rich またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about
In episode 153 of The Rebuilt Man podcast, Coach Frank Rich addresses the common question of whether it is acceptable to masturbate without porn while trying to overcome pornography addiction. He emphasizes the importance of reframing the question from 'Is it okay?' to 'Is it necessary?' and discusses how this mindset shift can lead to personal growth and responsibility. The episode delves into the impact of masturbation on emotional regulation and personal development, as well as the science behind brain rewiring in relation to addiction recovery.
Takeaways
Masturbation should not be viewed as a necessity.
Asking if something is necessary can lead to better self-reflection.
Personal growth requires taking responsibility for one's actions.
Masturbation can limit emotional regulation and personal development.
The brain cannot distinguish between visualization and reality.
Long-term habits can create deep neural pathways in the brain.
Challenging societal norms around masculinity is crucial for recovery.
Understanding the root causes of sexual behavior is important.
Visualization can be a powerful tool for success and recovery.
Recovery from addiction involves changing thought patterns and behaviors.
Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about
–
Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
YouTube - https://www.youtube.com/@CoachFrankRich
Website - https://www.rebuiltrecovery.com/homepage
161 つのエピソード
シェア
