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FS Thrive x John Stemmerman: How to regulate and reflect
Manage episode 451258661 series 2899874
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With over 20 years of experience supporting top athletes, military personal and business leaders, John Stemmerman (Senior Vice President of Performance at Exos) knows that high-performance is much more than just running a faster mile.
John sits down with Ginevra Czech, FS Investments Director of Client Value Add Programs, to discuss practical strategies for reflection and regulation, and how these key skills can improve personal and professional performance.
“You’re having one of those nights where it's more challenging, and something comes up where you have a conversation with your significant other and it's a challenging topic. One route is really angry, frustrated, I'm going to snap. [But] if I'm aware that I'm stressed, if I feel what's happening; taking a big breath, reframing what you're going to say and going at it in a better way: that’s a more constructive conversation.”– John Stemmerman
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章
1. Coming up... (00:00:00)
2. Introduction (00:01:09)
3. Talking about regulation and reflection (00:01:43)
4. John Stemmerman's background and role at Exos (00:02:33)
5. The Exos approach to human performance (00:04:55)
6. The Six Pillars of Human Performance (00:05:38)
7. Defining reflection and regulation (00:11:25)
8. Developing self-awareness (00:12:49)
9. Types of reflection (00:14:30)
10. Using reflection as a development tool (00:24:15)
11. How do you get over nerves? (00:24:36)
12. The intersection of reflection and regulation (00:25:49)
13. Understanding regulation and its importance (00:26:45)
14. Balancing the sympathetic and parasympathetic nervous systems (00:27:33)
15. Techniques for downregulation (00:31:18)
16. Strategies for upregulation (00:35:18)
17. The role of recovery in regulation (00:39:19)
18. Final thoughts and action items (00:42:42)
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