Ep. 90: Understanding Grief and Its Many Faces

Maybe I Can with Debbie Weiss

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What if the loss of a loved one could spark profound changes in your life? Join me, Debbie Weiss, on the "Maybe I Can" podcast as I share the moving story of my father's passing, exploring the initial shock and disbelief that often come with the denial stage of grief. This episode offers a heartfelt look into the five stages of grief—denial, anger, bargaining, depression, and acceptance—through the lens of Elizabeth Kubler-Ross's model. We also dive into the unique nature of grief depending on one's relationship with the deceased and unpack the concept of anticipatory grief, shedding light on these often misunderstood emotions.
As we journey through the final stage of grief, acceptance, I recount the emotional transformation I experienced after losing my father following 30 years of caregiving. The discussion then shifts to the devastating impact of losing a spouse, illustrated by my personal challenges after my husband Gary succumbed to terminal cancer. From the unimaginable pain of losing a child to the life-altering changes of losing a spouse, we explore how different types of losses shape us. Finally, let's pivot to hope and empowerment, as I encourage you to transform your "maybes" into realities with practical advice and inspirational stories. Tune in for a heartfelt discussion that promises to resonate with anyone navigating the complex landscape of grief.

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章

1. Exploring Grief and Coping Strategies (00:00:00)

2. Navigating Loss and Finding Resilience (00:14:46)

3. Transforming Maybe Into Reality (00:28:00)