Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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コンテンツは Lauren Leavell + Maria Sylvester Terry によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lauren Leavell + Maria Sylvester Terry またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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An Honest Conversation about Sleep
Manage episode 346540455 series 3397986
コンテンツは Lauren Leavell + Maria Sylvester Terry によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lauren Leavell + Maria Sylvester Terry またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
We’ll be honest - we’re pretty weird when it comes to our sleep routines. And, that’s the way we like it! We’re here to have an open, honest convo about sleep hygiene and share how you can embrace a sleep routine that serves you well.
In this episode, we leave no stone unturned and discuss just how all-or-nothing we can get about our sleep and how to find the nuances that matter when it comes to a sleep routine. You’ll leave this episode with 5 tangible next steps on improving your sleep hygiene.
Love what you’re hearing? Give us a 5-star rating wherever you listen to podcasts. Your reviews and feedback go a long way!
Special thanks to Sho’leh Geula for her support with this episode.
Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri
Contact: restdayspodcast@gmail.com
Music: Nick Sylvester | @nickgodmode
Artwork: Brandi Wheeler | @stardustbyjuno
37 つのエピソード
シェア
Manage episode 346540455 series 3397986
コンテンツは Lauren Leavell + Maria Sylvester Terry によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lauren Leavell + Maria Sylvester Terry またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
We’ll be honest - we’re pretty weird when it comes to our sleep routines. And, that’s the way we like it! We’re here to have an open, honest convo about sleep hygiene and share how you can embrace a sleep routine that serves you well.
In this episode, we leave no stone unturned and discuss just how all-or-nothing we can get about our sleep and how to find the nuances that matter when it comes to a sleep routine. You’ll leave this episode with 5 tangible next steps on improving your sleep hygiene.
Love what you’re hearing? Give us a 5-star rating wherever you listen to podcasts. Your reviews and feedback go a long way!
Special thanks to Sho’leh Geula for her support with this episode.
Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri
Contact: restdayspodcast@gmail.com
Music: Nick Sylvester | @nickgodmode
Artwork: Brandi Wheeler | @stardustbyjuno
37 つのエピソード
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
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continue reading
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continue reading
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
