28. How do I calculate my calories for weight loss?
Manage episode 342959367 series 3330675
There is a lot of information and confusion about different ways to calculate calories for weight loss. In this episode, Mark explains the relationship between calories and body weight and how to calculate calories for weight loss in a way that's specific to each individual.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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