))
14. Bachelorette Party Low Down (Blood Sugars & All the Deets!)
Manage episode 330263807 series 3332851
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Coming to you today with a special life update episode! I recorded this podcast the Monday after my bachelorette party so I could give you all the details of the weekend and how I celebrated - T1D style.
I am seriously so grateful for being at a place with my type one diabetes that I can actually enjoy all these wedding festivities without diabetes getting in the way. This weekend was a quintessential storm of ALL the factors that make it hard to be in control including…
- Zero routine
- Eating all day and eating late night
- Alcohol (Hello champagne and tequila!)
- Long days with lots of heat
- Limited sleep
Was it my best 72 hours of numbers? No way! But I managed a 151 average with only 1 low so that felt like a big win! Next up, bridal shower and wedding 💍
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RESOURCES FOR YOU:
For nutrition strategies and meal plan HERE
For reducing highs and lows during exercise HERE
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
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