Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class

Sarah B. Yoga + Feldenkrais

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2y ago 45:43

MP3•エピソードのホーム

Episode 75:
A 40 minute yoga class focusing on releasing the psoas muscle and hip flexor complex. We will use a multi-disciplinary approach, including breathing, myofascial release, and active and passive stretching in poses.

You will need 1-2 blocks and a blanket - can also use a towel or a mini inflatable pilates ball.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Upcoming Courses with Sarah:
Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais

The Secret Language of the Arms: A Shoulder and Arm Release Through Awareness

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