E66: What Increases Our Risk of Relapse

Sober Powered

コンテンツは Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2+ y ago 15:57

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Gill discusses what increases our risk of relapsing. She explains how alcohol changes the brain to make it harder to not drink, so we’ll talk about changes to the reward center, how the brain communicates with itself, and how we are able to handle stress. You’ll learn how hope and the way you deal with things helps you stay sober too.

What to listen to next:

E26: Does the brain recover?

E42: Is relapse a part of recovery?

E46: Neuroplasticity helps us recover

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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229 つのエピソード

#Science #Fitness #Self-Improvement #Mental Health #Gillian Tietz #Sober #Sobriety #Quit Drinking #Addiction #Neuroscience #Stop Drinking #Podcasting Education #Alcoholism