Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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コンテンツは Linda Kapembeza によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Linda Kapembeza またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Bonus Episode: Breakdown of the 2021 Karkloof Trail Weekend with Jack Davis
Manage episode 303007351 series 2965211
コンテンツは Linda Kapembeza によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Linda Kapembeza またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This is a Facebook Live chat I had with one of the race directors of the Karkloof Trail series, we talk about the runners to watch out for this weekend for the 100 and 50 milers as well as what to expect.
88 つのエピソード
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Manage episode 303007351 series 2965211
コンテンツは Linda Kapembeza によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Linda Kapembeza またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This is a Facebook Live chat I had with one of the race directors of the Karkloof Trail series, we talk about the runners to watch out for this weekend for the 100 and 50 milers as well as what to expect.
88 つのエピソード
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