Motherhood Myths and Mom Guilt with Sarah Bilger

Postpartum University® Podcast

For full shownotes go to: https://marandabower.com/motherhood-myths-and-mom-guilt-with-sarah-bilger-ep26/
Sarah Bilger shares with us about her journey to healing postpartum and why she became so passionate about it. Sarah spent much of her postpartum googling how to heal herself and feel better. She had been on a nutritional journey, starting before getting pregnant and having her first child but just felt like something was lacking in the postpartum space.

Come listen to her inspiring story & see how doing this work changed her life and will also help change the lives of so many others too.
Find Sarah’s podcast

>>HERE<<

Find Sarah’s website

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Find Sarah on Instagram

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Find Sarah on Facebook

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In this episode, we share:

• Introduction of Sarah
• Nutrition Journey
• Healing before and during pregnancy
• A huge lack of AND conflicting information on postpartum
• No focus on the healing and improving health
• Learning to eat warm and nutritious foods
• Becoming certified through Maranda’s program as a Postpartum Nutrition Coach
• Sarah’s podcast
• Sarah’s top myths
• No one talks about how to heal mom
• All attention on the baby in postpartum
• Postpartum - The silent endeavor
• Use food to nourish your mind, body, and soul
• Mom Guilt
• Being a martyr, why it serves no-one
• Making yourself a priority in postpartum

Come join us at The Postpartum Circle group on Facebook!

- If you'd like to work with me, or need support, reach out here! https://marandabower.com/contact/

-Purchase my Nutrition Program

https://marandabower.com/nutrition/

-Sign up for The Postpartum Nutrition Certification Program

https://maranda

• Grab your FREE Provider's Postpartum Nutrition Toolkit
  18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
• Learn what your symptoms really mean with our Postpartum Health Assessment
  Postpartum depression, anxiety, depletion, and autoimmune issues have become a new normal.
  Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good.
• Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan
• Come hang out with us on Instagram!

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?

• Learn about the Postpartum University Professional Membership
• Stay in the loop about the Postpartum Nutrition Certification Program
• Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...