Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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コンテンツは Eva Rodriguez によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Eva Rodriguez またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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EP24 How Visualization Can Help You Lose Weight
Manage episode 302301137 series 2931289
コンテンツは Eva Rodriguez によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Eva Rodriguez またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Though visualization may seem “woo woo” and whimsical, there is more reality and truth in this practice than meets the eye. So what makes visualization so effective, and how can you apply it to your weight loss goals?
In this episode, Eva guides you through the powerful practice of visualization and shares some simple, actionable tips that you can use when you are visualizing your higher self. So, tune in and tap into the power of visualization with Eva today!
KEY POINTS:
- What is visualization?
- Things you need to do before visualizing
- What and Who you should be visualizing
- How to best visualize your higher self
- Ways for you to practice visualizations
QUOTABLES:
“A really important disclaimer when it comes to visualizing your weight loss? Be realistic.”
“The bottom line is visualization works, but only if you do it consistently.”
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
138 つのエピソード
シェア
Manage episode 302301137 series 2931289
コンテンツは Eva Rodriguez によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Eva Rodriguez またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Though visualization may seem “woo woo” and whimsical, there is more reality and truth in this practice than meets the eye. So what makes visualization so effective, and how can you apply it to your weight loss goals?
In this episode, Eva guides you through the powerful practice of visualization and shares some simple, actionable tips that you can use when you are visualizing your higher self. So, tune in and tap into the power of visualization with Eva today!
KEY POINTS:
- What is visualization?
- Things you need to do before visualizing
- What and Who you should be visualizing
- How to best visualize your higher self
- Ways for you to practice visualizations
QUOTABLES:
“A really important disclaimer when it comes to visualizing your weight loss? Be realistic.”
“The bottom line is visualization works, but only if you do it consistently.”
PRODUCTS / RESOURCES:
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
Visit Eva's website at eva.fit
Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
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…
continue reading
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continue reading
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
