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Ep #244: [Back to Basics Series] The Thinking Cycle
Manage episode 302253698 series 1351907
You have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this thinking cycle applies to weight loss? In this episode, I’m sharing how this concept (derived from Cognitive Behavioral Therapy) can be applied to the weight loss journey.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/244
To get the Overeating First Aid Kit for free, go to katrinaubellmd.com/kit now!
389 つのエピソード
Manage episode 302253698 series 1351907
You have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this thinking cycle applies to weight loss? In this episode, I’m sharing how this concept (derived from Cognitive Behavioral Therapy) can be applied to the weight loss journey.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/244
To get the Overeating First Aid Kit for free, go to katrinaubellmd.com/kit now!
389 つのエピソード
すべてのエピソード
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