Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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コンテンツは House Call With Dr. Hyman and Mark Hyman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、House Call With Dr. Hyman and Mark Hyman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Why Can’t I Lose Weight? (Part II)
Manage episode 300012197 series 2970622
コンテンツは House Call With Dr. Hyman and Mark Hyman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、House Call With Dr. Hyman and Mark Hyman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Today is Part 2 of our discussion around reasons for hitting a weight loss plateau. One of my followers tweeted me saying, “I Lost 30 lbs on The Blood Sugar Solution. I am doing Eat Fat, Get Thin for another 30 days. NO sugar/carbs – all veggies, proteins, and good fats, but much slower weight loss this time.” Last week, we talked about four important reasons why someone might be having difficulty losing weight. With Pastor Rick Warren and Daniel Amen, I created The Daniel Plan, a faith-based wellness program that helped 15,000 people from Rick Warren’s Saddleback Church lose 250,000 pounds collectively, in 10 months, by doing it together. Rick says, “every body needs a buddy!” So together, we wrote the #1 best-selling book, The Daniel Plan that details a practical plan to get healthy together because we found that getting healthy is a team sport. Using the power of peer pressure for good can make it easier to do the right thing. Even if I don’t say a word, when people eat out with me, they choose healthier foods because they know it matters to me. I don’t care what they eat and I don’t prompt them, but their internal compass shifts. So, you can see it’s important to surround yourself with healthy people if possible or join a community of healthy, like-minded people. Those are my top tips for addressing a weight loss plateau. There is always something you can do. We can always dig a little deeper. And, if you feel like you’re doing everything right and still not losing the desired weight, I highly encourage working with a Functional Medicine practitioner – like one of the practitioners at The UltraWellness Center, where we dig deep to get to the root cause of the issue. If you liked this video, be sure to share it with your friends and family on Facebook and Twitter. Also, don’t forget to tweet me your health questions using #housecallwithdrhyman, and maybe next week, I’ll make a House Call to you. Wishing you health & happiness, Mark Hyman, MD
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77 つのエピソード
Manage episode 300012197 series 2970622
コンテンツは House Call With Dr. Hyman and Mark Hyman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、House Call With Dr. Hyman and Mark Hyman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Today is Part 2 of our discussion around reasons for hitting a weight loss plateau. One of my followers tweeted me saying, “I Lost 30 lbs on The Blood Sugar Solution. I am doing Eat Fat, Get Thin for another 30 days. NO sugar/carbs – all veggies, proteins, and good fats, but much slower weight loss this time.” Last week, we talked about four important reasons why someone might be having difficulty losing weight. With Pastor Rick Warren and Daniel Amen, I created The Daniel Plan, a faith-based wellness program that helped 15,000 people from Rick Warren’s Saddleback Church lose 250,000 pounds collectively, in 10 months, by doing it together. Rick says, “every body needs a buddy!” So together, we wrote the #1 best-selling book, The Daniel Plan that details a practical plan to get healthy together because we found that getting healthy is a team sport. Using the power of peer pressure for good can make it easier to do the right thing. Even if I don’t say a word, when people eat out with me, they choose healthier foods because they know it matters to me. I don’t care what they eat and I don’t prompt them, but their internal compass shifts. So, you can see it’s important to surround yourself with healthy people if possible or join a community of healthy, like-minded people. Those are my top tips for addressing a weight loss plateau. There is always something you can do. We can always dig a little deeper. And, if you feel like you’re doing everything right and still not losing the desired weight, I highly encourage working with a Functional Medicine practitioner – like one of the practitioners at The UltraWellness Center, where we dig deep to get to the root cause of the issue. If you liked this video, be sure to share it with your friends and family on Facebook and Twitter. Also, don’t forget to tweet me your health questions using #housecallwithdrhyman, and maybe next week, I’ll make a House Call to you. Wishing you health & happiness, Mark Hyman, MD
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77 つのエピソード
すべてのエピソード
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