))
And because you weren’t perfect, you were a failure.
Manage episode 299340365 series 2901081
コンテンツは Dr. Irene Cop によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Irene Cop またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
The shame. The guilt. The feeling of inadequacy can crush you.
Most of us are fearful of failure but this fear also hinders our success and causes us a lot of stress and anxiety. We’re only human, and to strive for perfection is to strive for the impossible. Self-Healing from Imposter Syndrome Using Tapping with Dr. Irene
Have you ever felt like you’re a fraud?
Like you’re doing is not enough, no matter how hard you try? That it’s never good enough?
letes like Simone Biles are not immune.
You’re not alone.
Even Olympic athAfter Simone withdrew from most of her Olympic events recently, she shared how she had never felt like she was enough if she wasn’t winning medals and how the expectations on her were crushing her.
This is Imposter Syndrome.
Imposter syndrome is like your inner judge and jury that have convicted you of the most heinous crime of not being perfect.
In this episode, I share my own experience with Imposter Syndrome and how it almost crushed me. Then I take you through a tapping exercise to help you clear any Imposter Syndrome and the programming that you’re not worthy of success.
Tapping exercise starts at 18:28
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