Robert Linkul - Strength Training for the Fountain of Youth

All About Fitness

Over the course of the aging process, the human body can lose up to 10% of muscle mass per decade but strength training can slow down this muscle loss. Robert Linkul is a personal trainer who helps his older adult clients add muscle and become stronger as they age. On this episode, Robert discusses the benefits of strength training for slowing down aging and shares some remarkable success stories from his clients. This is an educational conversation about the benefits of strength training at any age.

Learn more about Robert Linkul and his Training the Older Adult system here: https://www.trainingtheolderadult.com

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Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA

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Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA

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An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29

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