#58 Insights From a 4-Month Fitness Goal Experiment With 256 Women, with Ramon David

BrainFirst Radio: Applied Neuroscience and Biohacking with Ramon David

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There’s so much information out there about wish fulfillment and dreaming our future into existence. Yet, we know from the research that these positive fantasies are not enough! In fact, the evidence suggests that if we ONLY think about the positive aspects of fulfilling some future wish or dream that we’re actually less likely to achieve it because we’re priming our nervous system to NOT take any action. So, what can we do about it? That's exactly what we'll be discussing over the next few episodes on BrainFirst Radio.
Physical activity in women: effects of a self-regulation intervention: https://pubmed.ncbi.nlm.nih.gov/18977113/
Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.com
Download the BrainFirst App: https://www.mybrainfirst.com/brainfirstmagazine
BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
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67 つのエピソード

#Fitness #Self-Improvement #Ramon David #Podcasting Education #Nutrition