Nutrition tips with Lisa Ferrara Focused Fit Nutrition
Manage episode 282257633 series 2834700
Nutrition includes the other 23 hours a day you’re not running
Quick and easy veggie recipe options
Ideal protein amount and sources
Hydration needs during the day and while running
What to do and not do race morning
Running fueled or fasted
Common nutrition issues
Having plans not just meal plans
66 つのエピソード