#363: Top 25 Muscle Building Exercises, My Push/Pull/Legs Split, Fixing Achy Joints

Renegade Radio with Jay Ferruggia

We’re back this week with another info packed Q&A episode thanks to the great questions you guys sent me.

If you want to know more about how to build a strong and jacked body, without wrecking your joints to get it, this one's for you!

Topics Include:

• My favorite exercises for a Push/Pull/Legs split
• The fix for tight shoulders (and what to stay away from)
• How the hell can you finally build your upper chest?
• How to heal banged up knees and prevent future issues
• An upper/lower split for muscle growth AND healthy joints
• The time I tried to “steal” Jay-Z’s necklace

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