The Big Flex Ep. 16 - Question Time #2
Manage episode 281339878 series 2778583
In this episode of The Big Flex, Nevin and Adrian go back to answering your questions! Everything from hormones, macros, training plans and intrinsic motivation!
Resources:
YouTube: https://youtu.be/Go6CKHyvsEY
Renaissance Periodization: https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
Prilipin's Table: https://www.thestrengthinstitute.com/articles-and-podcasts/2021/1/1/the-big-flex-ep-16-question-time-2
RPE Based Training: https://articles.reactivetrainingsystems.com/2017/12/05/how-to-use-rpe-in-your-training-correctly/
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