Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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265-Mom's Guilt with Unyime Oguta
Manage episode 279818648 series 2790805
コンテンツは Stephanie Dodier によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Stephanie Dodier またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
“It feels terrible as a mom to put yourself first... it’s easy to say self-care when you don’t have kids”.
This is such a sensitive topic for moms... Me, the single woman with no kids telling them to take time for themselves.
I have avoided doing a topic on this subject because let’s face it, it’s true: I don’t get it. That’s until today...
I have a guest expert who can speak about this from a lived experience. She’s a mom of 3 kids under 12, with a professional career and now starting a business.
Unyime gets it.
Unyime Oguta is our guest today. She’s a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and a student of mine. She’s just about to graduate from our Non-Diet Mentorship program.
What you’ll learn listening to this episode on mom's guilt:- Why balance is B.S...
- The disease of “Shoulding yourself”
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- How to no longer feel guilty around taking care of yourself
- The way to feed my family healthy while trusting my children’s choices
- How to do self-care as a mom
296 つのエピソード
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Manage episode 279818648 series 2790805
コンテンツは Stephanie Dodier によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Stephanie Dodier またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
“It feels terrible as a mom to put yourself first... it’s easy to say self-care when you don’t have kids”.
This is such a sensitive topic for moms... Me, the single woman with no kids telling them to take time for themselves.
I have avoided doing a topic on this subject because let’s face it, it’s true: I don’t get it. That’s until today...
I have a guest expert who can speak about this from a lived experience. She’s a mom of 3 kids under 12, with a professional career and now starting a business.
Unyime gets it.
Unyime Oguta is our guest today. She’s a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and a student of mine. She’s just about to graduate from our Non-Diet Mentorship program.
What you’ll learn listening to this episode on mom's guilt:- Why balance is B.S...
- The disease of “Shoulding yourself”
- The toxicity of “getting your body back”...
- How to no longer feel guilty around taking care of yourself
- The way to feed my family healthy while trusting my children’s choices
- How to do self-care as a mom
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continue reading
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continue reading
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
