Sleep Your Way to Success

The Complete Man

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3+ y ago 23:04

MP3•エピソードのホーム

If you're trying to get your health back in order, forget about diet and exercise. Well, maybe not forget about them, but don't let them be the first thing your focus on.

Instead, focus on your sleep.

Yes, it sounds counter-intuitive, but hear me out. Justin Roethlingshoefer is a performance and data expert. He's worked with professional athletes and high-performing business owners around the world. He gets amazing results, and his primary focus tends to start with getting better sleep.

In this episode, he reveals a lot of the secrets to why his approach works so well. You'll find answers to:

What to do when raw talent isn't enough to get the job done
How sleep cycles impact your daily performance
The weird crossover between data, sports, and everyday health
How your body and your business both respond to data
Why "More Sleep" doesn't always equal more energy
How to gain 21 hours of productivity a week
What to do when your body rejects your vitamins
Why kids and adults need different sleep schedules
How sleep patterns impact your relationships
Proof that evolution influences your betime
How to hack your hormones and get the best sleep of your life
And a whole lot more

This one will blow your mind. Don't miss it.

Find Justin online at

https://justownit.co/

https://www.linkedin.com/in/justin-roethlingshoefer-7252a766/

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