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Healthy Food Paradoxes
Manage episode 275339075 series 1121621
Did you know that healthy foods may harm you? Despite common advice, dietary fiber for constipation isn’t always the right thing, and if you have histamine intolerance, high histamine foods may increase your digestive symptoms. In today’s video, I discuss why perfectly healthy foods sometimes aren’t right for an individual, and how you should look at elimination diets. https://drruscio.com/healthy-foods-may-harm-you
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
798 つのエピソード
Manage episode 275339075 series 1121621
Did you know that healthy foods may harm you? Despite common advice, dietary fiber for constipation isn’t always the right thing, and if you have histamine intolerance, high histamine foods may increase your digestive symptoms. In today’s video, I discuss why perfectly healthy foods sometimes aren’t right for an individual, and how you should look at elimination diets. https://drruscio.com/healthy-foods-may-harm-you
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
798 つのエピソード
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