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コンテンツは John Simmerman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、John Simmerman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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The Joy of Riding Again w/ Lennard Zinn

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Manage episode 271193388 series 2739951
コンテンツは John Simmerman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、John Simmerman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In this episode, we have a wide-ranging discussion with Lennard Zinn, a Boulder, Colorado-based former elite-level bike racer, journalist, author, and custom bike builder. Lennard is probably best known for his frequent technical journalistic contributions on VeloNews and his incredibly popular books published by VeloPress on bike maintenance and repair, Zinn and the Art of Mountain Bike Maintenance and Zinn and the Art of Road Bike Maintenance.

He's also a co-author, along with Chris Case and Dr. John Mandrola, of The Haywire Heart: How too much exercise can kill you, and what you can do to protect your heart and he has become the go-to builder of custom titanium bikes for big & tall riders with his company Zinn Cycles and has stock steel bikes through a partnership with KHS.

Our conversation kicks off with a description of how he made the transition from an elite-level racer to a bike builder, then journalist and author, and finally we dive into the emerging details of "athlete's heart syndrome" or "haywire heart".

Additional Helpful Links:

APS Physics Interview from 2017

Tom Ritchey - Ritchey Bikes

Cycling to Extremes Article - VeloNews

Davis Phinney - Davis Phinney Foundation helping people with Parkinson's

Connie Carpenter-Phinney - USA Cycling Hall of Fame

Dave Scott, Six-Time Ironman Triathlon World Champion - Dave's Page

Peter Sagan

Egan Bernal

Dr. Shannon Sovndal ~ Garmin Sharp Pro Cycling Team

Heart Arrhythmia, Tachycardia, Fibrillation

Patellofemoral Pain Syndrome

Boulder B-Cycle ~ B-Cycle e-Assist Bike

Austin B-Cycle ~ CapMetro & City Partnership

A Recent Article on e-bikes

Bosch e-Bike Systems

Zinn Fondo article

Strava KOM or QOM defined, tips

Bike Power Meter

Titanium - tensile strength

Cross Country Skiing Techniques - Skate & Classic and Backcountry

Cyclo-cross

Four Easy Steps to Support My Efforts:

1. Become an Active Towns Ambassador by "Buying Me a Coffee" or by pledging as little as $1 per month on Patreon

2. If you enjoyed this episode, please give it a "thumbs up," leave a review on Apple Podcasts, and share it with a friend.

3. Subscribe to the podcast on your preferred listening platform and the Active Towns YouTube Channel

4. Pick up some Active Towns #StreetsAreForPeople Merch at my store

Credits:

All video and audio production by John Simmerman

Music:

Rose Colored Glasses by Lance Conrad, Uplifting Acoustic Loop by Joel Thomas Hunger, and Heartland and Home by Will Van De Crommert via Storyblocks.com

Resources used during the production of this episode:

- My awesome recording platform is Ecamm

- Adobe Creative Cloud Suite

For more information about my Active Towns effort or to follow along, please visit my links below:

- Website

- Twitter

- Newsletter

- Podcast landing pages

- Facebook

- Instagram

Background:

Hi Everyone, my name is John Simmerman.

I’m a health promotion professional with over 30 years of experience and my area of concentration has evolved into a specialization of how the built environment influences human behavior related to active living and especially active mobility.

In 2012 I launched the non-profit Advocates for Healthy Communities as an effort to help promote and create healthy, active places.

Since that time, I've been exploring, documenting, and profiling established, emerging, and aspiring Active Towns wherever they might be, in order to produce high-quality multimedia content to help inspire the creation of more safe and inviting, environments that promote a "Culture of Activity" for "All Ages & Abilities."

My Active Towns suite of channels feature my original video and audio content and reflections, including a selection of podcast episodes and short films profiling the positive and inspiring efforts happening around the world as I am able to experience and document them.

Thanks for tuning in; I hope you have found this content helpful.

Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2020

  continue reading

244 つのエピソード

Artwork

The Joy of Riding Again w/ Lennard Zinn

Active Towns

16 subscribers

published

iconシェア
 
Manage episode 271193388 series 2739951
コンテンツは John Simmerman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、John Simmerman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In this episode, we have a wide-ranging discussion with Lennard Zinn, a Boulder, Colorado-based former elite-level bike racer, journalist, author, and custom bike builder. Lennard is probably best known for his frequent technical journalistic contributions on VeloNews and his incredibly popular books published by VeloPress on bike maintenance and repair, Zinn and the Art of Mountain Bike Maintenance and Zinn and the Art of Road Bike Maintenance.

He's also a co-author, along with Chris Case and Dr. John Mandrola, of The Haywire Heart: How too much exercise can kill you, and what you can do to protect your heart and he has become the go-to builder of custom titanium bikes for big & tall riders with his company Zinn Cycles and has stock steel bikes through a partnership with KHS.

Our conversation kicks off with a description of how he made the transition from an elite-level racer to a bike builder, then journalist and author, and finally we dive into the emerging details of "athlete's heart syndrome" or "haywire heart".

Additional Helpful Links:

APS Physics Interview from 2017

Tom Ritchey - Ritchey Bikes

Cycling to Extremes Article - VeloNews

Davis Phinney - Davis Phinney Foundation helping people with Parkinson's

Connie Carpenter-Phinney - USA Cycling Hall of Fame

Dave Scott, Six-Time Ironman Triathlon World Champion - Dave's Page

Peter Sagan

Egan Bernal

Dr. Shannon Sovndal ~ Garmin Sharp Pro Cycling Team

Heart Arrhythmia, Tachycardia, Fibrillation

Patellofemoral Pain Syndrome

Boulder B-Cycle ~ B-Cycle e-Assist Bike

Austin B-Cycle ~ CapMetro & City Partnership

A Recent Article on e-bikes

Bosch e-Bike Systems

Zinn Fondo article

Strava KOM or QOM defined, tips

Bike Power Meter

Titanium - tensile strength

Cross Country Skiing Techniques - Skate & Classic and Backcountry

Cyclo-cross

Four Easy Steps to Support My Efforts:

1. Become an Active Towns Ambassador by "Buying Me a Coffee" or by pledging as little as $1 per month on Patreon

2. If you enjoyed this episode, please give it a "thumbs up," leave a review on Apple Podcasts, and share it with a friend.

3. Subscribe to the podcast on your preferred listening platform and the Active Towns YouTube Channel

4. Pick up some Active Towns #StreetsAreForPeople Merch at my store

Credits:

All video and audio production by John Simmerman

Music:

Rose Colored Glasses by Lance Conrad, Uplifting Acoustic Loop by Joel Thomas Hunger, and Heartland and Home by Will Van De Crommert via Storyblocks.com

Resources used during the production of this episode:

- My awesome recording platform is Ecamm

- Adobe Creative Cloud Suite

For more information about my Active Towns effort or to follow along, please visit my links below:

- Website

- Twitter

- Newsletter

- Podcast landing pages

- Facebook

- Instagram

Background:

Hi Everyone, my name is John Simmerman.

I’m a health promotion professional with over 30 years of experience and my area of concentration has evolved into a specialization of how the built environment influences human behavior related to active living and especially active mobility.

In 2012 I launched the non-profit Advocates for Healthy Communities as an effort to help promote and create healthy, active places.

Since that time, I've been exploring, documenting, and profiling established, emerging, and aspiring Active Towns wherever they might be, in order to produce high-quality multimedia content to help inspire the creation of more safe and inviting, environments that promote a "Culture of Activity" for "All Ages & Abilities."

My Active Towns suite of channels feature my original video and audio content and reflections, including a selection of podcast episodes and short films profiling the positive and inspiring efforts happening around the world as I am able to experience and document them.

Thanks for tuning in; I hope you have found this content helpful.

Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2020

  continue reading

244 つのエピソード

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