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094: Emily Fletcher - Using Meditation to Stress Less, Sleep Better, and Improve Performance
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on September 23, 2021 14:10 (). Last successful fetch was on August 05, 2021 09:10 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 262237227 series 1994336
After working as an actress on Broadway for over 10 years, Emily Fletcher found herself sick, struggling with insomnia, and in a constant stressed out state.
It wasn’t until she tapped into meditation that she finally found some relief.
As you’ll hear about in this episode with Dr. Anthony Gustin, this seemingly simple practice turned out to be transformative for Emily, a leading expert in meditation now.
She was able to heal her body, sleep through the night, and so much more.
After seeing these amazing results personally, Emily knew she wanted to share the gift of meditation with the masses so she went on to start teaching it.
Emily eventually created her Ziva Meditation method, which covers mindfulness, meditation, and manifestation, three key ingredients that truly transformed her life.
And now she sees the same things happening in her clients from around the world.
In this podcast episode, you’ll learn more about this unique meditation method, why it differs from most, why it’s so effective, and how you can put it into practice starting today.
If you’re on the fence with meditation, or you’ve tried it before without success, Emily’s eye-opening tips can help.
On top of being a Broadway actress, Emily Fletcher is the founder of Ziva Meditation and she’s a best-selling author of Stress Less, Accomplish More.
Her work has been featured on The Today’s Show, Vogue, ABC News, and The New York Times.
Some of her meditation clients include Apple and Google employees, Harvard Business School and Barclays Bank employees, Oscar, Grammy, Tony and Emmy award winners, NBA players, Navy SEALS, Fortune 500 CEOs, busy parents, and entrepreneurs.
So if you’re looking to learn more about meditation or learn from the best, this is one episode you don’t want to miss.
Check out the episode now!
144 つのエピソード
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on September 23, 2021 14:10 (). Last successful fetch was on August 05, 2021 09:10 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 262237227 series 1994336
After working as an actress on Broadway for over 10 years, Emily Fletcher found herself sick, struggling with insomnia, and in a constant stressed out state.
It wasn’t until she tapped into meditation that she finally found some relief.
As you’ll hear about in this episode with Dr. Anthony Gustin, this seemingly simple practice turned out to be transformative for Emily, a leading expert in meditation now.
She was able to heal her body, sleep through the night, and so much more.
After seeing these amazing results personally, Emily knew she wanted to share the gift of meditation with the masses so she went on to start teaching it.
Emily eventually created her Ziva Meditation method, which covers mindfulness, meditation, and manifestation, three key ingredients that truly transformed her life.
And now she sees the same things happening in her clients from around the world.
In this podcast episode, you’ll learn more about this unique meditation method, why it differs from most, why it’s so effective, and how you can put it into practice starting today.
If you’re on the fence with meditation, or you’ve tried it before without success, Emily’s eye-opening tips can help.
On top of being a Broadway actress, Emily Fletcher is the founder of Ziva Meditation and she’s a best-selling author of Stress Less, Accomplish More.
Her work has been featured on The Today’s Show, Vogue, ABC News, and The New York Times.
Some of her meditation clients include Apple and Google employees, Harvard Business School and Barclays Bank employees, Oscar, Grammy, Tony and Emmy award winners, NBA players, Navy SEALS, Fortune 500 CEOs, busy parents, and entrepreneurs.
So if you’re looking to learn more about meditation or learn from the best, this is one episode you don’t want to miss.
Check out the episode now!
144 つのエピソード
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